The Healthy Crazy Cool Cookbook:
come say hi on instagram:
Liquid Gold Tahini (I hope you all enjoy as much as I do):
* USA & Canada shipping currently turned off – we are setting up a USA warehouse so it’s cheaper shipping for you all (but still available to order to Europe & other places) x
What supplements do I take as a vegan?
– B12
– D3 + K2 formula
– Omega 3/ algae DHA (all linked below)
– I also add “Iodized” salt to most of my meals!
Vivolife Protein link & discount code (the one I use)
Link:
Use: MILES10 for 10% discount on anything
I used the raw cacao perform protein in this video
* Vegan Omega 3, B12 & vit D (with K2) supplement now available
*All of these recipes make multiple servings (depending on hunger)
Creamy macadamia dill potato salad:
– yellow flesh white baby potatoes
– 1 & 1/2 cups raw macadamia nuts (soaked for smooth blending)
– 1 cup raw hemp seeds (also soaked)
– 1 cup fresh dill
– 1 cup finely sliced scallions
– juice of 3 fresh lemons
– 1-2 large medjool dates
– 5 large cloves garlic
– salt & pepper
– romaine boats for serving
* remember this is even more delish the next day warmed up in the oven 🙂
– make as shown
Tahini cauliflower steaks:
– 3 large slices of cauliflower trees
– lake of liquid gold tahini (linked above)
– 2 tsp garlic powder, granules
– 2 tsp sweet smoked paprika
– juice of 2 fresh lemons
– 3-4 TBSP nooch (nutritional yeast)
– salt & pepper
– water to thin if needed
– serve on a bed of leafy greens & walnuts for a light lunch or stuff the steaks in a sandwich with hummus & fresh herbs (they go with everything!)
Ketchup spaghetti:
– wholewheat pasta
– 5-6 TBSP extra virgin olive oil
– 1 large white onion finely sliced
– 1 cup sundried or sunblush tomatoes
– a few generous squirts of real ketchup (you need the real stuff here!)
– lots of fresh basil
Chocolate peanut butter cup smoothie:
– 3 ripe frozen bananas
– 1 scoop raw cacao vegan Vivolife protein powder (linked above)
– 3 medjool dates
– 2 TBSP smooth salted peanut butter
– 2 TBSP peanut butter powder
– 1/4 cup raw hemp seeds
– oat milk (or any plant milk)
– chocolate sauce if you are extra like me lol
How I eat as vegan athlete:
My 4 Fave Vegan Meals:
Love & tahini to everyone 💚
source
With all the watermelon rind you end up with, have you ever tried making pickled watermelon rind? It actually turns out better than it sounds.
Hello, may I ask you if the Nutribullet Mixer does it s job, because I want to buy it too.
Definitely gonna make that watermelon Recipe😂 used to eat ketchup as pasta sauce as a kid and it was okay but yours looks better with all the trimmings {♡}
Miles! I never thought I'd see you with powdered peanut butter…can you do a video reviewing different brands? Surprised the nut butter king even eats the powdered form.
for everyone who is grossed out by the pasta, just remember that there is a Japanese equivalent…
Watermelon, lime an mint. WIN.
You literally look anorexic. super underweight!
You’re going to prison for that ketchup pasta my dude
Very gay I’m assuming
I don’t understand how you can be a proponent of a high fat diet yet demonize olive oil? Please explain
In one of your recent videos you mentioned putting lime juice on watermelon, I've never heard of it, but let me just thank you for putting me on the best shit EVER
Un délice !
Your food looks so super good 😋! We don't have coconut yogurt where I live which is what you are always using in your videos…can you please recommend an alternative? I live in Florida in the States and can't go to a specialty store. Thank you so much 😊!
I'm definitely going to be able to sell that ketchup spaghetti to my kids! Bonus that I'm going to love it too!
ketchup? on pasta? really?
there is something super addictive about watching you. we are addicted to you like you are to watermelon, tahini and possibly jil 😝
This cauliflower marinate 🤯🤯🤯👍🏼👍🏼👍🏼
"If you know, then you know." – Miles
As an italian I heard the screaming of those spaghetti the moment you drowned the pasta in ketchup lol. I have to try that cauliflower recipe!
That potato salad will be made!
The peanut butter smoothie looks sexy though so you have redeemed yourself
Ketchup in pasta….concerned for your well-being right now is an understatement
Miles you have such a chill mindset.
Your so enjoyable to watch because your not making it a huge deal that your vegan and you don’t really push your viewers to be vegan.
My mind just relaxes watching your vlogs compared to other vegans.
It’s a relaxed atmosphere and I really appreciate it!
your recipe videos are literally the best & the way you edit them is so smooth I love these 🔥
All so tasty n desirable!
JoseTheVegan on YouTube
wow i want a little watermelon tattoo now
Miles !! The Italian in me just died when you threw ketchup/tomato sauce in your pasta 🙁 please let me send you some beautiful pasta recipes authentic recipes veganised.
Loved watching these recipes! You're so good when it comes to creativity in the kitchen! Should think about teaching kids to cook 😋
Thanks for this.. and for inspiring me to go vegan 🌱❤
Ehh I heard hot oven and said nope (summertime in texas yall) but everything else looks good!
Ketchup? 😳 I had to envision my hands covering my Sicilian friend’s ears.
#weknowwhatyouresaying
Please someone try the ketchup pasta and tell me if it’s gross or not because ketchup in pasta??? Ew
Ah fuck it all looks so yummy.. that cauliflower man.. yum yum. That looks amazing.
wait ketchup?
Omgg that cauliflower recipe 👁
That smoothie looks so delicious!!!
You went crazy with the meals.🤤
I wish the video just kept going on.
I love your recipes but… my Italian self just died when you put ketchup in the spaghetti…. PUT TOMATO SAUCE INSTEAD 😭😭 also you could even use loads of tomatoes and cook them to make a sauce for the pasta, easiest recipe. But I liked that you used extra virgin olive oil to cook, that’s what we always do in italy 🙂
UK: Peanut Butt-ahh
USA: Peanut Butt-herr
😂😂😂
AHHH CAULI IS KING
Garlic bread
Miles shopping budget: all his YouTube money 😝👍
Miles no shade but do u use sunscreen ?u always look a little bit too burned from the sun just saying
I’m sorry I cannot get on board with the ketchup pasta. First time ever you made a dish that made me say, “..no.” Lol still love you Miles.