5 Vegan Meals I Eat Every Week | Simple & Satisfying Recipes

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Liquid Gold Tahini (I hope you all enjoy as much as I do):

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What supplements do I take as a vegan?
– B12
– D3 + K2 formula
– Omega 3/ algae DHA (all linked below)
– I also add “Iodized” salt to most of my meals!

Vivolife Protein link & discount code (the one I use)
Link:
Use: MILES10 for 10% discount on anything
I used the new gingerbread spice perform protein in this video
* Vegan Omega 3, B12 & vit D (with K2) supplement now available

High protein roasted veggie pasta:
– red lentil pasta
– zucchni
– mushrooms
– red bell pepper
– baby sweetcorn (any other veggies you want!)
– red tomato vegan pesto
– fresh arugula
– fresh lemon juice
– liquid gold tahihi

Hummus toast with all the greens:
– sourdough toast
– good creamy hummus
– broccolini
– frozen peas
– kale
– avocado
– coconut aminos

Sweet potato, red lentil & coconut curry:
– large white onion
– 3-4 peeled & diced sweet potatoes
– 1 cup red lentils
– 1 can full fat coconut milk
– 250 ml veggie stock water
– 1 tsp each: cumin, cinnamon, garlic granules, sweet smoked paprika
– fresh cilantro to serve

High protein gingerbread spice yogurt bowl:
– 1 pot soy yogurt
– 1 scoop gingerbread spice perform protein (linked above)
– fresh persimmoon
– sliced ripe banana
– 2-3 biscoff cookies (other gingerbread vegan cookies)
– 2-3 TBSP salted peanut butter
– cinnamon

The perfect buddha bowl: (I change mine up daily but in this videos it was…)
– romaine
– arugula
– dark mixed leafy greens
– pumpkin or sweet potato
– edamame beans
– sundried tomatoes (essential!)
– red pickled cabbage
– sliced white onion
– hummus
– avocado
– liquid gold tahini
– salt & pepper 🙂

How I eat as vegan athlete:

My 4 Fave Vegan Meals:

Love & tahini to everyone

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35 COMMENTS

  6. Every time I see you in this set up I am always so confused! Your red kitchen with the oven in the wall, and this one with the two ovens and the white background? Can someone explain hahahahaha. Either way, that avocado toast is superior to any other avocado toast I've seen made. Love the idea to roast your veg in pesto, packs so much flavour with little work.

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  15. Cool recipes, but please be sparing with the avocado. The devastate local ecology (including water depletion) where they are grown, [the trade is] heavily exploited by cartels, and our demand fuels deforestation. I'm suprised as to why vegans are not more mindful of this. Avocados are not very vegan at all

  17. Like your videos. I’ve gone plant based thank you. Terrific. I am collecting recipes. Yours are unique. You promised to have the recipes WRITTEN below. I was thrilled because start and stopping rewinding to figure out the ingredients and amounts is tedious. There isn’t a written description. Sigh. If they can be found anywhere… anyone who knows. Please leave the info. To good health 🙏🏻💜💃

  21. I really enjoy your training videos miles:) and food videos obviously! You’ve inspired me so much in the way I prepare food 😛 I was wondering if you ever use salt in your food? I can’t imagine not adding Himalayan sea salt or black salt to a meal:)

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