5 Super Easy Keto Chicken Recipes to Keep You on Track!


Running out of new things to eat on your keto weight loss journey? Sarah nd I set out to make affordable and tasty keto recipes from a family pack of chicken breasts!
We made keto enchiladas, keto chicken soup, keto chicken parmesan, and more!

Check out the full recipes in this video here:

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

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Favorite keto brown, granulated & confectioner sugar 3 pack:
Favorite electrolyte powder (it’s delicious!)-
Keto pecan pie spread (it’s incredible) –

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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.





  1. What I like is using Beansprouts instead of Palm spaghetti or shirataki noodles….I put butter garlic little chili flakes into a skillet..Fry off for 2 mins add bean sprouts.. fry for further 2 mins…I use it for a base for ground beef recipies..bolognese, chicken in pesto sauce..and Carbonara dishes. Bean sprouts very low carb and suitable for Keto.

  2. Love your channel ladies!
    I’m 70 years old and this is my third time trying keto, I believe I can do it this time lol.
    I’m starting my second week and I can already tell a huge difference in my arthritis.
    Anyway I love both your channels,I’ve sort’a been binge watching them.
    Keep the content coming.
    🤗💋. Sheila

  3. I judicial not a family size chicken breast pal mar night, I'll be trying the recipes. I recently made your Spanish caulirice recipe and my husband loved it. That also inspired me to try something different. I made a cheese and broccoli cauliflower rice and it was delicious!

  4. Thx girls love these recipes for chicken!! I have idea for you to try. Pound out chicken breast about 3/4 inch thick and press into grated fresh parmesan cheese and fry in pan in a little oil. About 4 minutes each side!! Me and hubby did atkins like 10 yrs ago and i did chicken this way instead of flour, egg, and bread crumbs!! Now we are both doing keto and we have had this a few times again!! I really love watching your videos and enjoy your tricks and suggestions!!!

  5. I want to make that chicken cauliflower soup! Looks delicious. One of my favorite chicken recipe is keto green chicken enchiladas. I put in 3 breast or thighs in a crock pot , one package of cream cheese, 1 small can of chopped green chiles(dont drain juice) 1 can of Rotel , 1/2 cup of chicken stock , salt, pepper, oregano and shredded cheese. It's amazingly delicious. The following day ,I'll wrap the meat up in a low carb tortillas and fry them up to make taquitos. Add guacamole for some pizzazz…I went to the store today and trying the Boursin and spaghetti squash recipe!

  6. I’ve seen this video before. But this time I realized these are some of the best recipes ever. I’m gearing up for soup season too. All my soup thickeners are out so I’m looking for new ones. I loved the chickeN cauliflower rice option. Thanks!

  7. I always love all of your videos. The hint on cooking cauliflower rice is very helpful. Does it take on the flavor of what you add it to like tofu? You really need to get an Instant Pot even if it is for making boiled eggs. I crack my eggs open and put them in the silicone mold, cook for 12 minutes with quick release. They turn out perfect boiled eggs, but the shape is different. I hate peeling eggs and with this I never will again. Thank you both so much for all of your help.