Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Recipes:
Meal 1
8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g
Meal 2
2 carb balance wrap (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach
Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g
Meal 3
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g
Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g
Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g
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Hey Chris awesome vid. I’ve been doing the workouts for six pack abs and low fat , and I’ve seen results. I just wanted to thank u for these amazing videos that inspire me and other people to be active and eat healthy. Love from Orlando
Nice video! Chris, could you make a video about how you plan your meals throughout the week?
Remember guys: "oil has 0 calories". 🤡
AY cool and helpfull video man!
Just a question. I am alergic to tomato, do you have anything that can replace it maybe?
Tnx for the video, it all looks very good!
Please can you do a video on vegetarian dishes.
Miam miam
❤️👍🏿
I really like how you make your meals quickly and easily with a lot of protein and less calories and fat. With all my respect, I hope you can cook more type of food like Vietnamese food or Asian food. Thank you
I eat spinach raw o.O
Good job Chris.I would like to ask you if you can do a video with 5 vegetarian meals for building solid muscle.
The recipes you show on your channel are super simple – and tasty! I made a dish last night – it was delicious!
So great i love these meals they are so good and will help me a lot with my journey thanks!
Thats the meal plan for the next years, every fifth day lets start from the beginning, thx from GER
Chris may I ask if you have a daily routine video as I'm trying to keep things organized and don't know where to start 😅🙏
Good looking out for a whole weeks worth of food ideas🤙
Make more videos like this
Hell yeah. Chicken and veggies is so simple but there are so many ways to make it delicious
Please make a video for Ramadan diet Plan. Please brother.
What is that spray?
Love the video, and the shirt!