Hey Everyone! Today I am making 5 MINUTE KETO OATMEAL! How to Make The BEST Keto Oatmeal Recipe! ONLY 3 NET CARBS!
Full Keto Oatmeal Recipe HERE:
Serving Size 2
1/2 cup of Hemp hearts (
1/2 cup of fine almond flour
1 tsp of vanilla extract
2 cup of almond milk
1 tsp of xanthan gum (
2 tbsp heavy cream
2 tbsp sweetener (
1/4 tsp cinnamon
Toppings optional:
Granola
Fresh berries
Choczero Maple Syrup (discount code: LOWCARBLOVE at choczero.com)
Coconut
Chia Seeds
Choczero Hazelnut Spread (discount code: LOWCARBLOVE at choczero.com)
Directions;
In a small pot add almond milk, heavy cream, vanilla, cinnamon, sweetener, and xanthan.
Stir frequently over medium low heat
Once it starts to simmer
Prepare a mason jar with the hemp and almond flour
Pour hot liquid over hemp and almond flour
Stir it and let it sit until cool
Split into different jars
Add your favorite toppings
Macros: (Per Serving)
3g Net Carbs
13g Total Carbs
9g Fiber
42g Fat
25g Protein
518 Calories
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TIMESTAMPS:
0:00 Intro
1:30 In a small pot add almond milk, heavy cream, vanilla, cinnamon, sweetener, and xanthan.
2:35 Stir frequently over medium low heat, until it starts to simmer
5:00 Preparing the oatmeal
5:34 Adding my favorite toppings!
6:00 Tasting my Keto Oatmeal Recipe
7:00 Thank you!
#ketooatmeal #oatmeal #ketobreakfast
source
FULL RECIPE HERE: https://lowcarblove.com/blog/keto-oatmeal-recipe
I can’t afford keto 😔
I can't have almond flour so what should I do?
Where did you get your cute sweatshirt?
Thanks for the recipe, it looks so decadent!
I'm hesitant about adding in the xanthan gum. I hate that slimy texture. I can detect it even in baked goods. It didnt look slimy when you stirred it. When you tasted it I could see it was s bit stringy as you lifted the spoon to taste it. It really does look very tasty the way you presented it
I would rather call this a keto porridge.
ONLY KETO channel I will watch..you are such a lifesaver🌹🌹
OMG!!!Looks fantastic thanks for sharing 😋
Looks like grits! Yumm
Looks yummy!
Omg I’ve been waiting for an oatmeal recipe! This looks so good I’m about to go buy the hemp hearts at Walmart ❤️
Great job….love me some oatmeal….I will be trying this for sure but man your teaspoon is a lot bigger than mine on the Xanthan gum lol
That looks amazing! I’m new to keto!! That will definitely be something I’ll try.Thanks for all the great videos.
Hi. I am a new subbie. I am glad I came across your channel.. This looks so delicious🤩 I miss having oatmeal. Thank you for sharing this recipe.
Just to let you know, those hemp hearts are not 0 carb. They have about 1.73g of carbs per serving with .8g of fiber. It looks like your package may be for a Canadian or European market where they don’t include the fiber in the total carbs.
Looks scrumptious can't wait to try!
👏👏👏👏💖💖💖💖💖💖💖 yes!!
In keto can we have a acai bowl? Which you recommend?
Yummy!! I can’t wait to make it. I love your hoodie. Thanks for the recipes.
Thank yooooooou! I miss oatmeal in the morning! Love the added hazelnut spread! ChocZero is sooo awesome!
Xanthan gum was definitely more than one tsp!
I clicked so fast 🤣
Looks amazing! Do you still count your carbs? Or do you kind of eyeball it and know !
IT LOOKS AWESOME!!!💕 I'LL DEFINITELY TRY IT! THANKS!!!
Thank you..you look gorgeous 💜
Hello, love and apreciate your videos💗💗💗👍👍👍
How about keto cream of wheat lol