Are you ready for healthy low sugar smoothies (that still taste amazing!). Sugar can easily creep up in smoothie recipes, but today we’re keeping it in check with these 5 low sugar recipes and some sneaky vegetables.
While not overly sweet, these smoothies are still fruity and have 15 grams of sugar or less per serving. When it comes to healthy smoothies (to enjoy for breakfast or any time of day), these are the ones to have on regular rotation!
Make sure to check out the full blog post for the recipes and additional smoothie tips:
GIVEAWAY RULES
– Be subscribed to this channel (+ notifications on!)
– Subscribe to my emails:
– Follow me on IG: https//instagram.com/downshiftology
– Giveaway open to residents of the US, UK, Canada, Australia and New Zealand. You must be 18 years or older and the winner will be drawn at random from my email list. Giveaway closes Aug 31, 2019 and will be announced on Instagram and email. Good luck! GIVEAWAY CLOSED: WINNER IS BECKY FROM ARKANSAS.
Join the private Facebook group of fellow Downshifters around the world:
PRODUCTS MENTIONED:
Vitamix A3500 Blender:
Whey Protein Powder:
Collagen Peptides :
Plant-Based Protein Powder:
All Clad Pot:
Skimmer:
Glass Straws:
Silicone Stasher Bag:
ALWAYS IN MY KITCHEN:
Counter Stools:
Vitamix Blender:
Spiralizer:
Tea Kettle:
Utensil Holder:
Flour Jars:
Knife Set:
Cutting Board:
Glass Mixing Bowls:
For everything else I use in my videos, check out the SHOP page on my website:
The music I use: – Great music for YouTubers!
WHAT I’M WEARING:
T-Shirt:
AG Jeans:
Linen Apron:
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
Disclaimer: product links may include affiliate links.
#smoothie #healthysmoothies #vitamix
YouTube is not a sponsor of the giveaway and is released from all liability related to the giveaway. Please see YouTube’s community guidelines here:
Thanks to Vitamix for sponsoring today’s video!
source
Hi friends! I hope you enjoy these low sugar smoothies and don't forget to enter the GIVEAWAY! Details are in the video description. Come join our private FB group as well and you can post a photo of your favorite smoothie recipe. 🙂 xo – Lisa
Hi I'm in new to your channel we're can I buy the frozen bags . I'm so happy with your info .
Great Smoothie options Dear Lisa. Thanks so much.
Justin Roper lacer boots
i love these recipes!
Look forward to try them out all week long
You go!!!.Finally at 2M subscribers
My birthday 25 august 😏
Where can I get all the tall glasses ?
Please let me know 🙂
God bless Dr Alaho Olu on YouTube for curing me and my girlfriend from HPV. I’m very grateful to you sir…..
I’m going to try water next time to get my smoothies green. I don’t think i would like avocado in my smoothies.
My smoothies still have pulp and i too have a Vitamix!!
I can’t get my smoothies to be green. How do you make it green? I use kale and spinach but my protein powder is whey biochem
I got lost after you cut up the zucchini…did you freeze it and then put it in the freezer bag?
Hi, I need a recipe cashew butter please?
thank u you're amazing
Blondie, you are the one who has influenced me. I am a perfectionist, but you are the most organized and professional chef that I have ever seen in the kitchen. Of course, on a scale from one to 10, I give you a million stars for each and every one of your recipes.☺
I believe in moderation not deprivation like some vegans I know I know a person who's extremely hypocritical and also a nervous manac individual think that she knows everything and sometimes she slips on diet and I can't stand people like that
I'm detecting subtle notes of the zero calories 😂
Can you slice, freeze and store brocoli, egg plant, cucumbers, and squashes too? Also, when you freeze fresh spinach, how much do you freeze in one bag and do you need to thaw it before stir frying it? I know, soooo many questions. I'm new to all of this and I love your channel and recipies. Thank you.😘
Do you have a smoothie in place of a meal?
In my country as long as sugar is from a fruit it is considered healthy to eat inexcess
Honestly, I need you moving in over here and cooking for me. I might need to buy an extra freezer as well!
question, when blended sugars especially on fruits become free sugar. does that drive up the calories?
Your videos are great …had to subscribe👍👍👍👍
Frozen pineapples are saturated with processed sugar
Hi, can I replace almond milk with oats milk?.
Love the smoothie ideas but why on earth would I cook my veggies? No need for this step. Just throw the veggies in!
Finally made the green smoothie and was so pleasently surprised by the flavor. I was a bit worried about the flavor, but it is quite neutral and very refreshing. I did peel the cucumbers though. Great recipes
I can’t afford a VitaMix right now but I have a Blendtec that’s lasted beautifully I have had it 14 plus years and whole food juicer over 7,800. Times and Smoothies over 7,000
I love the ingredients that you're using and how you're combining the fruits and vegetables together.
My one big question is "Why are you cooking the vegetables in all that water as to me you're losing the nutrients??. "
I use raw vegetables of all sorts just washed and throw them in.
I don't think you mentioned the fact either that when you're putting the vegetables in with the fruits people that don't normally like the vegetables won't even barely notice the taste.
A trick I like to share with spinach is, once it's dry if you freeze it when you take it out you can crumble it up into flakes to make more room in your storage container and easier to put in the smoothie.
Thanks for the video you have great ideas.
Won't almost all of the nutrition deteriorate if we freeze veggie?
Omg I love your channel the zucchini and cauliflower hack is genius !!!! Great video !
Thank you so much, Lisa! Please make more low sugar smoothie videos, and if possible, label the smoothie recipes on your website as to the sugar content.
I would to get your rcipe for zucclnni bread.
Looks yummy 😀 I would love a Vitamix.
3 of your videos later…. I need a power blender lol
Happy Birthday to You❣❣❣I wish You all the best in life.
Wow. Made my day. The green smoothie was grand. Can we add raw nuts viz. almonds and walnuts to the smoothies ?
Yes it does inspire me . Thanks