5 KETO MEATBALL RECIPES – AIR FRYER | OVEN | STOVE (Italian, Taco, Pizza, Buffalo Chicken & Asian)

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LEARN TO MAKE 5 KETO MEATBALL RECIPES IN THE AIR FRYER, OVEN & STOVETOP

Today, I’m sharing with you my 5 favorite keto meatball recipes – Italian, pizza, taco, buffalo chicken and Asian meatballs!

All of these keto meatball recipes are made with ground pork rinds and different kinds of meat – ground beef, pork and chicken. But you can substitute them with your favorite protein.

Each meatball recipe can be made in the air fryer, oven or fried on the stove top. These best keto meatballs are very easy to make and make the best keto meal prep recipe because they are simple to prepare and are freezer friendly.

In this video, I show you how to make keto meatballs, keto taco meatballs, keto pizza meatballs, keto buffalo chicken meatballs and keto Asian sesame ginger meatballs. Many of these recipes have recipes to sauces that you can cover or dip your meatballs in.

KETO AIR FRYER MEATBALLS:
KETO TACO MEATBALLS:
KETO PIZZA MEATBALLS:
KETO BUFFALO CHICKEN MEATBALLS:
KETO ASIAN MEATBALLS:
KETO TACO SEASONING:
PORK PANKO GROUND PORK RINDS:

I will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it!

***COOKING INSTRUCTIONS FOR ALL MEATBALLS***
AIR FRYER INSTRUCTIONS: Preheat air fryer to 400 while you are preparing the meatballs. Air fry at 400 degrees for 6-7 minutes for until the interior of the meatball is cooked through.
OVEN INSTRUCTIONS: Place meatballs on a parchment lined baking tray and bake in a 400 degree oven for 9-12 minutes or until cooked through.
STOVETOP INSTRUCTIONS: Heat a couple tablespoons of avocado oil in a skillet over medium-high heat. Add meatballs in a single layer in the skillet. Space about 1 inch apart – do not crowd the skillet. Work in batches. Cook meatballs on all sides until browned on the outside and cooked through in the interior.

BASIC AIR FRYER KETO MEATBALLS
(MAKES 40 MEATBALLS)
1 lb ground beef, 80/20
1 lb ground pork
2 c ground pork rinds
1/2 c grated Parmesan cheese
1/3 c finely chopped onion
1/3 c heavy whipping cream
1/4 c chopped parsley
2 garlic cloves, minced
2 t salt
1 t black pepper

MACROS PER MEATBALLS
Calories: 85 Fat 6.7g Net Carbs 0.3g Protein 6.1g

KETO TACO MEATBALLS (makes 40 meatballs)
2 lb ground beef, 80/20
2 c ground pork rinds
1 c shredded cheddar cheese
1/3 c heavy cream or sour cream
1/3 c finely chopped onion
1/4 c chopped cilantro
2 T low carb taco seasoning
2 garlic cloves, minced
2 t salt
1 t black pepper

Dipping Sauce
1/4 c sour cream
1/4 c salsa
2 t hot sauce

MACROS PER MEATBALLS
Calories: 91 Fat 7.2g Net Carbs 0.7g Protein 5.9g

KETO PIZZA MEATBALLS (makes 40 meatballs)
1 lb ground beef, 80/20
1 lb ground pork
2 c ground pork rinds
1/2 c grated Parmesan cheese
1/2 c shredded mozzarella cheese
1/2 c low sugar pizza sauce
1/3 c finely chopped onion
1/4 c chopped mushrooms
1/4 c mini pepperoni
1/4 c chopped green bell pepper
1/4 c diced black olives
1 T dried basil
2 garlic cloves, minced
2 t salt
1 t black pepper
MACROS PER MEATBALL
Calories: 86 Fat 6.8 Net Carbs 0.4 Protein: 5.9

KETO BUFFALO CHICKEN MEATBALLS (makes 20 meatballs)
1 lb ground chicken
3/4 c ground pork rinds
1 egg
1/4 c finely chopped onion
1 celery stalk, finely diced
2 T parsley
2 T coconut flour
2 T ranch dressing
1 t salt
1 t garlic powder
1/2 c buffalo sauce
MACROS PER MEATBALL
Calories: 59 Fat: 3.2 Net Carbs: 0.9 Protein: 6.3

KETO ASIAN MEATBALLS (makes 20 meatballs)
1 lb ground pork
1 c ground pork rinds
1 egg
1/3 c minced green onion
3 T grated ginger
2 garlic cloves, minced
2 t toasted sesame seed oil
2 t liquid aminos or soy sauce
1/4 t salt

Asian Sauce:
1 Tavocado oil
1/3 c liquid aminos or soy sauce
2 T rice vinegar
1 T golden monk fruit
1 t peanut butter
1 teaspoon crushed red pepper flakes
1 teaspoon toasted sesame oil
1/4 teaspoon garlic powder
MACROS PER MEATBALL
Calories: 79 Fat: 6.2 Net Carbs: 0.6g Protein: 4.9g

WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:

Click here to see how to make the Best Keto Waffles:

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Comments

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47 COMMENTS

  1. Thank God I found you! I feel like im finally watching home cooking keto style instead of keto science experiments! I am going to try every one of these! Please make a cook book! I would buy it! You make keto friendly, comfortable and familiar. I hope one day you do make a cook book! Thanks for all the videos! 😊

  2. I am just starting the "keto trail". I know nothing. I have just also viewed your channel for the first time. It's very interesting and you give a lot of excellent information. I am definitely going to make the meatballs. But pork rinds dont sound appealing at all. Any alternatives to the ground port rinds in this recipe?

  3. Looking at your recipes, I think the texture would be more refined if you grate the onion or run it through the food processor. The finer the onion the juicier and smoother your meatballs will be. You can pulse the green pepper in the processor for a less chunky meatball. But thats just a suggestion.

  4. Just came across your channel yesterday and subscribed. I am just getting back into keto again and your recipes have inspired me to make different types of foods that will help me stay on track so I don’t get stuck in a rut and end up eating the same things day in and day out. Love all your recipes that I have watched so far. I will be trying one of your recipes for the first time today 👍 Thanks for the inspiration 👍

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