5-Ingredient Healthy Recipes in 15 Minutes

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Eating healthy CAN be easy! These 5 recipes show you just how to make these healthy dishes easy and fast.

Jump to:
Introduction – 00:00
Chicken with White Beans in Tomato Sauce – 2:13
Chicken with Broccolini and Mustard Dressing – 3:36
Shrimps in Coconut Milk – 5:03
Spicy Tuna Sweet Potato Pancake – 7:08
Fish and Greens – 8:05

Recipes:

Chicken with White Beans in Tomato Sauce
2 x Chicken Thighs
2 x Scallions
1 cup White Beans
2 pieces Garlic
1/2 cup Tomato sauce
1/4 cup water
1 tbsp olive oil
salt and pepper to taste

Chicken with Broccolini and Mustard Dressing
1 handful Broccolini
2 x Chicken Thighs
1 x Eggs
1 x Lemon
1tsp Mustard
4 tbsp olive oil
1 tsp red wine vinegar
salt and pepper to taste

Shrimps in Coconut Milk
2 cups cubed Pumpkin
2/3 cup Coconut Milk
250g Shrimps
2 pcs Garlic
1 tbsp minced Ginger.
1 tsp fish sauce
Salt and pepper to taste
1 tbsp olive oil
½ cup white rice to serve.

Spicy Tuna Sweet Potato Pancake
1 cup grated Sweet Potato
½ cup Canned Tuna
1 Eggs
1 tbsp Sour Cream
1 tbsp minced Chives
1 tbsp olive oil
salt and pepper

Fish and Greens
2/3 cup Frozen Peas
1 cup chopped Kale
1 Lemon
2x Basas filets
½ cup Almond Milk
1tbsp olive oil
salt and pepper

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Comments

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38 COMMENTS

  1. Love what you said about changing perspective about eating. I'm an emotional eater. I've grown up to think that eating is a reward and part of destressing/bonding. I think that's how most Filipino families are brought up with. This is a new concept and will definitely try going by that perspective from now on. Just downloaded REBEL

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