5 Healthy Spring Roll Recipes | A Sweet Pea Chef

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How do YOU spring roll? Enjoy these FIVE different Healthy Spring Roll Recipes from vegetarian, protein packed, and even fruity spring rolls plus how to make a special spring roll dipping sauce for each one – these spring rolls are really fun, fresh, and super easy!

RECIPES

RAINBOW SPRING ROLLS WITH GINGER PEANUT SAUCE

For the Rainbow Spring Rolls:
6 rice spring roll papers
1 red pepper, thinly sliced
2 carrots, thinly sliced
1 yellow bell pepper, thinly sliced
1 large bunch mint leaves
1 large bunch cilantro
¼ red cabbage, thinly sliced
For the Ginger Peanut Dipping Sauce:
1/2 cup peanut butter
1 1/2 tbsp low sodium soy sauce
1 tbsp raw honey
2 tbsp freshly squeezed lime juice
1/2 tsp chili paste
1 tsp fresh grated ginger

SHRIMP SPRING ROLLS WITH SPICY ALMOND DIPPING SAUCE

For the Shrimp Spring Rolls:
6 rice spring roll papers
1 tbsp olive oil
12 oz shrimp, deveined
1/2 tsp sea salt
1/4 tsp ground black pepper
1 cucumber, thinly sliced
3 carrots, thinly sliced
6 leaves green leaf lettuce
12 mint leaves
For the Spicy Almond Dipping Sauce:
2 tbsp almond butter
2 tsp hoisin sauce
1 tsp Sriracha sauce
1 tsp rice wine vinegar

SESAME AVOCADO AND CABBAGE SPRING ROLLS WITH HONEY MISO SAUCE

For the Sesame Avocado and Cabbage Spring Rolls:
6 rice spring roll papers
1/4 head red cabbage, thinly sliced
1 bunch mint leaves
2 tbsp white sesame seeds
2 tbsp black sesame seeds
1 avocado, sliced
For the Honey Miso Sesame Sauce:
2 tbsp white or red miso paste
1 tbsp water
1 tsp raw honey
1 tbsp rice wine vinegar
1 tsp low sodium soy sauce
1/2 tsp sesame oil

GARLIC CHICKEN SPRING ROLLS WITH AVOCADO CILANTRO SAUCE

For the Garlic Chicken Spring Rolls:
1 tbsp olive oil
1 lb boneless, skinless chicken
1/2 tsp sea salt
1/4 tsp ground black pepper
1/8 tsp garlic powder
1 cup cooked quinoa (optional)
1 cucumber, thinly sliced
6 leaves fresh iceberg lettuce
6 rice spring roll papers
For the Avocado Cilantro Dipping Sauce:
1 avocado, pitted and peeled
1/2 cup plain greek yogurt
1 cup unsweetened almond milk
1 cilantro bunch
1/2 tsp garlic powder
1/2 tsp sea salt
1 tbsp lime juice

KIWI STRAWBERRY SPRING ROLLS WITH HONEY LIME SAUCE

For the Kiwi Strawberry Spring Rolls:
6 rice spring roll papers
1 mango, thinly sliced
3 kiwi, peeled and diced
1 1/2 cups strawberries, sliced
For the Honey Lime Dipping Sauce:
2 tbsp freshly squeezed lemon juice
2 tbsp freshly squeezed lime juice
2 tsp raw honey
1 lime, zested
2 tbsp water, as needed

Get the full recipes:

For the Steak Cobb Salad with Avocado Cilantro Lime Dressing video mentioned in this video, go here:

For the Chicken Cobb Salad recipe mentioned in this video, go here:

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Comments

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37 COMMENTS

  1. I take this an idea but anything can be rolled, cold smoked salmon, sardines lightly cooked with greens, cilantro, part of cooked steak, fried onion rounds, etc.. you are making a morsel. The rice paper is very thin and soft. Just don't use it as a condom, it will rip.

  2. I mean I do really appreciate this video and she's doing great but my fellow Vietnamese might cringe at how wet her rice papers are. You're supposed to sprinkle just a little water and spread it around the paper's surface. The rice papers will soften after around 20 secs but still has their firmness and don't get too wet. Also makes it easier to fold the rolls. Her rolls are a little too loose.

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