Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition.
Smoothie recipes:
1- Ginger shot Smoothie
Recipe:
1 tbsp Bee pollen
1/4 cup turmeric
1/2 cup ginger
1 orange
1 tsp black pepper
1/2 lemon
3/4 cup water
2- Berry smoothie
Recipe:
1/2 cup blueberry
1/2 cup strawberry
1/4 cup black berry
1/4 cup raspberry
2/3 cup Greek yogurt
1 cup water
3- Green juice
Recipe:
1 tbsp Hemp seeds
1 cup cucumber
1 green apple
1/2 cup spinach
1/2 cup kale
1/2 lemon
1/4 cup celery
1/4 cup ginger
1 cup water
4- Apple cider & kiwi
Recipe:
1/2 green Apple
1/2 cup apple cider vinegar
1 kiwi
1/2 cup water
5- Orange smoothie
Recipe:
1 tbsp Flax seeds
1 orange
1/2 lime
1 cup Carrot
3/4 cup water
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If i cant find any turmeric root at my store, will ground turmeric work? If so how much of it?
You have to respect him, company's hate this!!!
Crhis Heria back with the banger content. Fuck this guy.
Hey Chris can you tell us which Ninja model you used in this video or currently?
😣1/2c apple cider was very tart ! It’s all I could taste
I use bee pollen and propolis to boost my immune system
Can you try two smoothies per day if you are working cardios for about 4 hours with 2 hrs in the morning and 2 hrs at night with your 9-5 job? Like green smoothies in the morning as a pre-workout exercise routine and garlic+tumeric+onion+ginger+honey+lemon at night before bed while also considering intermittent fasting and low-fat post-workout meals for weight loss?
🤍💯💥
I'm nervous to try the apple cider vinegar one because its smell and taste is just so bad, but I'm gonna give it a shot because I want it to be true
5:17
This is exactly what I wanted…low calorie and sugar. I’m going on a cut and need my micros with little calories.
Hi i have a question?can I drink this before or after workout?Or in mornings?
one banana with 10xstrawberries and 1/4 kilo skimmed milk… no regret
berry is my fav
Fire. Gotta give these a try
Fantastic course 👍
this guy is fake not ealthy at all taste very bad
Ngl bro looks like he’s in an insane asylum
Great video! They all look delicious my favorite the carrot and the greens
Thanks Thanks and more Thanks
❤️
My g gave me whole week morning routine 🤣🤣
I'm allergic to bee pollen, do you recommend any replacements or just skip it altogether?
Thank you soo much for the green juice!
Just tried the apple cider one… needs more apple and kiwi to mask vinegar. pucker city
(Corn flakes and corn milk or coconut milk)*
Haferflakes hafermilk or coconut milk withe fruit's Apple bluberrys and bananas i swear for every morning Routine for this Effekt float like a butterfly Sting like a bee
😊😊👍
It´s annoying that you´re not shirtless, like in the thumbnail.
best greek yogurt is olympos!!!
I don’t do calisthenics, but Chris has been my inspiration for weight loss. So far in a year I’ve lost about 35 pounds, I was at 223 and as of this morning I’m sitting at 188. Thank you for your recipes Chris!
I don’t do calisthenics, but Chris has been my inspiration for weight loss. So far in a year I’ve lost about 35 pounds, I was at 223 and as of this morning I’m sitting at 188. Thank you for your recipes Chris!
Great smooties clever good looking guy
But what's with the tattoes???
Thank you Chris! Awesome recipies!
Me: watching this while drinking Sting 👀
Keep posting inspiration bro
Bee pollen wow 👍
😋🍕🍕🍕 pizza 🍕🍕🍕😋