5 Healthy Meal Prep Recipes For Fat Loss & Building Muscle

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0:00 SPICY PINEAPPLE CHICKEN:

Marinade:
* 3 tbsp soy sauce
* 4 tbsp pineapple juice (from can)
* 1 tbsp chilli sauce
* 2 cloves garlic (minced)
* 1 tsp fresh ginger (grated)

* 500g chicken breast
* 1 tbsp olive oil
* 1/2 white onion (sliced)
* 1 jalapeño (sliced)
* 14-ounce can pineapple chunks (drained)
* 1/2 tsp salt
* 1 tbsp green onion (sliced)

INSTRUCTIONS:
1. Drain the can of pineapples, leaving out the juice. Combine soy sauce, pineapple juice, chili sauce, garlic, ginger.
2. Cube the chicken and add them to the marinade. Make sure all of it is covered, marinate in the fridge for 20 minutes or so.
3. Heat the olive oil in a skillet over medium heat. Add in the onion, jalapeno. Cook for 1-2 minutes.
4. Add in the chicken with the marinade. Afterward, turn up the heat and cook for 10-15 minutes until the chicken is fully cooked.
5. Finally, add in pineapple and salt. Cook for another 3-5 minutes. Sprinkle with green onion before serving.

5:48 TERIYAKI TURKEY

Teriyaki Sauce
* 1/2 cup Soy Sauce
* 1/4 cup water
* 2 tablespoons apple cider vinegar
* 2 tablespoons your sweetener of choice (I used MyProtein zero calorie syrup)
* 2 teaspoons minced garlic
* 1 teaspoon ground ginger

Turkey
* 1/2 cup diced onion
* 2 tablespoons minced garlic
* 500g finely cut turkey breast
* 1 cup finely chopped broccoli
* 2 large carrots peeled and grated
* 2 green onions diced, for garnish

INSTRUCTIONS:
* Mix soy sauce, vinegar, sweetener, garlic and ginger in a bowl.
* Cut your turkey breast and add it to marinade. Leave it for 20 minutes.
* Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until soft.
* Then add your marinated turkey into the pan and cook until turkey is fully cooked.
* Cook your carrots and chopped broccoli until soft, then combine everything together.
* Spoon meat over rice or noodles. Garnish with green onions.

12:18 SHEET PAN SHRIMP FAJITAS

INGREDIENTS:
* 3 bell peppers, seeded and sliced
* 1 yellow onion, sliced
* 3 cloves garlic, minced
* 1/2 teaspoon sea salt
* 1/2 teaspoon ground pepper
* 1 Tablespoon olive oil
* 500g fresh shrimp, peeled and deveined
* 1/2 Tablespoon olive oil
* Seasoning of choice
* Salsa, avocado and cilantro, for serving

INSTRUCTIONS:
* Preheat oven to 425°F or 220C. Toss bell peppers and onion with salt, pepper and olive oil. Add to sheet pan and cook for 10-12 minutes.* While onions and peppers are cooking, toss shrimp with garlic and olive oil, your seasoning of choice. * Remove onions and peppers from oven, toss and push to one side of the baking sheet. Add shrimp to the other side of the sheet and return to the oven. Cook for another 10 minutes or until shrimp are no longer translucent and cooked through.* Serve shrimp and veggies in warm tortillas with salsa, avocado and cilantro on top.

18:28 THAI PEANUT CHICKEN SALAD

INGREDIENTS:
500g chicken breast
1 cup shredded carrots
1 cup sliced red bell pepper
1 cup roughly chopped snow peas
1 head romaine lettuce, chopped
Slivered almonds
Chopped cilantro and green onions

The sauce:
2 teaspoons apple cider vinegar
2 teaspoons peanut butter
2 teaspoons soy sauce2 teaspoons honey

The dressing:
2 teaspoons apple cider vinegar2 teaspoons soy sauce2 teaspoons honeySalt and pepper

INSTRUCTIONS:
Heat your pan and add a bit of oil Once the oil is hot, add the chicken. Cook the chicken until golden brown and add the sauce. Toss until coated and cook another 1-2 minutes. Remove from heat. Add your greens and vegetables to a bowl, add chicken, salt, pepper and your cooked chicken. Then add your dressing and toss to combine. Top with almonds and enjoy!

22:06 Mediterranean Baked Cod

* 600 g cod fillet
* 1 small red onion OR large shallot, sliced
* 3 cloves garlic, minced
* 450 g cherry tomatoes halved
* 4 tablespoons sliced black olives
* 1 tablespoon olive oil
* 2 teaspoons your seasoning of choice
* Salt & pepper to taste

INSTRUCTIONS:
Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside. Scatter the onion, tomatoes and olives around the fish and massage fish with garlic. Drizzle the olive oil all over the ingredients in the dish. Sprinkle with Italian seasoning and season with salt and pepper. Bake for 15-20 minutes, or until the tomatoes and fish are cooked.

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43 COMMENTS

  13. I went in 175 pounds now I am 162 pounds but they said my weight goal is 140 pounds. Can’t wait to get into my make me yours’ gear. Before we go in I am gonna drive him insane “ my friend said eat like a winner and work like a winner. 👩 I said what’s a coke-cola 👩‍🔬

  37. forensics with the mafia together distributes seized drugs, smuggling, sells peoples to slavery, sells weapons to terrorists.that they could be inviolable, they lock their own people in prisons, lower ranking "friends", those who don’t have roof in the governments, same with the governments.On TV shows law seize drugs,burns drugs,later secretly assisted by the mafia, spreads back to the street. Doing bad things like eating meat,when you die, the devil will catch you and will beat your ass with candy. In life you mafia head,after death you go to barn have party with stinky pigs,do you like it? You say its nonsense,bullshit ? if you consider yourself normal, take a look at what is written here.Astral World – Demons, do you pay tribute? You get a bomb, suitcase, attaches to the soul, dying diodes explode, a slave forever, the developer does not forgive because of such rules. You are the Lamb among the Wolves, you know the end of history? what are you doing at all? demons in the imagination are disturbed, creating false dreams, thoughts, feelings. Go out from there, faster! There is a technique to cure any disease. Good jobs, having a woman, dream, music, laughter, adrenaline, crying, love all works. always be happy. must feel, fantasize that you Boss beats with the Gods, remember nostalgia. A high dose of energy, when there are always shivers and tears, means that you are healing. exercise and do yoga. You lose energy – medicine, vaccines – devil's poison. falling into the pit, think of how to get out. Stressful, scared or eating from 5 to 5 in the morning, they stealing of Endorphins oxatacins without their people dying. scream in the forest, sing, play the game – the accumulated anger causes malignant tumors. Using electronics, while watching TV, energy is pumped out. Metal detectors explode the body. Buy animal products you order death, animal and human death equal. Reincarnation – being bad here, you will not be born here, others will live and enjoy kef life. When you close your eyes, you can move a little man, if don't see , they control you. Do you call yourself a loving father? Do childrens know? Do you respect other Fathers? How  animals, Father? You are light – they are darkness, what you don’t understand? The water from the tap is poisoned-drink boiled water. In fat people and not only, parasites live in the gut, they accumulate feces, it’s energy bombs. excess food, sugar, and chemistry which puts all the food in the store. Man must live as much as the creator has given him time to live,if hes die, to his own fault earlier time, he travels straight to hell forever. Those parasites are the last day of human life, releases those feces as concentrated energy, let's say to the heart, to make it explode, and man does not live full life whitch was given to the Creator,it’s yours foult what you eated much food and puted much parazites too your gut. How to get rid of the parasite – be on the water, a person can stay hungry all year round, the body will start internal detoxification, the parasites will lose energy and with all the feces will leave the body, they feed on excess food, one banana a day is enough for you. In this way you will cleanse your body and open your third eye. Spread this message, you will receive gifts from the Creator. Burning bacteria with food also kills, it is punishable. is nature destined to burn?. All against the developer is equal. The less you eat, the longer you will live.kill less, build more. Visit relatives, someone is really waiting

  41. Mike or anyone, give me some tips please. Right now, I'm trying to cut. I'm tracking calories, but also doing cardio to the side. The problem is, I never know how much more calories to eat in order to compensate for the burnt calories from cardio. As a result, I end up undereating and being unable to progressively cut calories week by week, which later on forces me to cheat and be inconsistent with my diet…

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