5 Diabetes Approved Fruits That Don't Spike Blood Sugar


My top 5 diabetes friendly fruits. They are very tasty and they don’t spike my blood glucose. I know that my blood sugar will stay in range after eating these fruits. These low carb and low glycemic index fruit options are perfect for type 1, type 2 diabetics, and pre-diabetics.

My top 5 easy to make low carb meals that I eat every week
My 5 favorite low carb healthy snacks that don’t spike blood sugar

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0:00 Are apples good for diabetics and what fruits are better?
0:36 Grapefruit
1:45 Raspberries and Blackberries
2:26 Bonus: Goji berries
3:42 Coconut
4:56 Guava
6:38 Avocado
7:10 My favorite avocado recipes

Disclaimer: I am not a medical professional and my videos are not medical advice. My videos reflect my personal experience. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment. Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).


Thumbnail photo credit: Photo by Jo Sonn on Unsplash

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  1. Making this video made me look back and reflect on what fruit really worked to keep my blood sugars normal. I need to eat these more and cut back on the ice-cream (my guilty pleasure)… I hope this video will inspire some of you to improve your "fruit eating habits" and blood sugar control.

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  2. My heart will remain grateful Dr Igudia till forever,for the medical attention you showed me when I was battling with my Type 2 Diabetes you showed care in every way,and with the help of your herbal medication I was deeply shocked to see it work
    My heartiest gratitude to Dr Igudia.

  3. Thank you doctor for the professionalism with which you do your work. You listen to your client and you always put their needs first , to ensure they live another day healthily and vibrant. Cheers to you my doctor , I celebrate the way you do your job . If it was up to me i would give you the award of Being the best doctor. Thank you doctor for all you Dr igho for curing my Diabetes naturally