5 Days A Week 5 Dinner Salad 🥗 || 5 Days WeightLoss Salad Challenge



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  1. Mem na ippathan weight loss start paniruken.
    After delivery belly niraya irukku.
    Mrg 30 minutes exercise belly, leg ku panren.
    Evening 30 minutes walking.
    Mrg breakfast juice+konda kadalai.
    Lunch konjam rice+high veg.
    Dinner confuseda irunthuchu but ippathan salad video pathen.
    Ithaya continue panren.
    Na just yesterday than start panen.
    Weight 65 kg. height 159 cm.
    Na pora way correct ta madan.


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