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I have compiled a list of mouth-watering salad recipes that will complement a wide variety of palates.If you’re looking to lose weight, salads are bound to be a big part of your life, but that doesn’t mean you need to pile on the same old toppings day after day!
Here are 4 vegetable salad recipes that support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients.
I hope you like all these healthy salad recipes ♡
1 Chickpea salad recipe 270 calories (1 serving)
Ingredients
1/2 cup canned chickpeas
1/4 cup red onion , chopped
1/4 cup red bell pepper, chopped
1 tsp extra virgin olive oil
1 tsp white vinegar
1/2 cup broccoli florets
1 oz feta, crumbled
1/2 tbsp parsley a small bunch, chopped
1/4 cup water
1/4 tsp mustard
salt and black pepper
Preparation
Bring a medium pan with 1/4 cup of water to the boil, add the broccoli florets, cover and cook for 3 minutes, let it cool and transfer to a
large bowl, then Add the red bell pepper, chickpeas, red onion, feta cheese, parsley.
In a small bowl, whisk oil, mustard, vinegar, and salt and black pepper. Drizzle over the salad and serve.
2 lentil salad recipe 230 calories (1 serving)
Ingredients
1/4 cup lentils
1 cup water
1/4 cup zucchini, cut into half moons
1/4 cup yellow bell pepper, cut into short strips
1/4 cup tomato, chopped
1/4 cup avocado
1/2 tbsp parsley
1 tsp extra virgin olive oil
salt and black pepper
Preparation
In a pot add water and bring to a boil. Reduce heat to maintain a simmer, add lentils and cover and cook until tender, 25 to 30 minutes. Drain, and set a side.
fry zucchini, and yellow bell pepper for about 15 minutes in a pan with a drizzle of olive oil.
In a bowl, combine the lentils, zucchini, pepper, tomato, avocado and basil, add a tablespoon of olive oil, salt and pepper.
3 cucumber and avocado salad 280 calories (1 serving)
Ingredients
1/2 cup chopped cucumber
1/2 cup avocados, peeled and chopped
1 oz crumbled Feta cheese
1/3 cups peas
1 tsp extra-virgin olive oil
1 tsp fresh lemon juice
Salt and Black pepper
Preparation
Put avocado into large salad bowl and add cucumber, peas, feta cheese.
In a small bowl, whisk oil, lemon juice, and salt and black pepper. Drizzle over the salad. stir to combine. Serve immediately.
4 Green Bean Salad with Walnuts 320 calories (1 serving)
Ingredients
3 oz green beans, trimmed and halved
1 tsp extra-virgin olive oil
1/4 cup red onion, diced
1/2 tbsp feta cheese
1 oz chopped walnuts
5 cherry tomatoes
saltn and black pepper
Preparation
Bring a large pot of salted water to a boil and add the green beans and steam for 5 to 8 minutes; Immediately drain the green beans and add them to the ice water to completely cool.
Transfer the green beans to a large bowl add chery toamtoes, feta cheese, red onion, walnut.
In a small bowl, whisk oil, lemon juice, and salt and black pepper. Drizzle over the salad. stir to combine. Serve immediately.
I hope you like the salads ♡
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nice upload~ have a nice day💚💕💚💚💕💚💚💕💚
plz can u make hot and sour soup with this neutritinol facts
Por favor 😋😋
1:25 raw salad
Awesome awesome awesome – love the vids.
I❤️ your all diet food
Amazon recepie all video and very helpful
Nananana un kpo
Music please?
Absolutely fantastic!!! I am new subscriber!!! Well done. Keep it up!!!
Thx
Pls write every post when eat
Pls write when eat breakfast lunch dinner
es una delicia, preparare, mil gracias
But can we have a veg meal prep high in protein like 32g per meal
You make it sound so easyy
Can we have this salad as bfast/dinner? I believe more proteins to be added for lunch salad. Right??
I am on a diet and you can't imagine how much you help me. I Love your videos and making many of them and they are realy delicious and super easy and healthy and I like writing the ingredients in the description box. keep going please
Too good recipes..loved it
good 👍❤
These look so good. Trying the broccoli salad next week.
Yay another video, I absolutely love your channel. Healthy, delicious, affordable, and simple meals. Thank you for sharing and keep the videos keeping!