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I have compiled a list of mouth-watering salad recipes that will complement a wide variety of palates.If you’re looking to lose weight, salads are bound to be a big part of your life, but that doesn’t mean you need to pile on the same old toppings day after day!
Here are 4 vegetable salad recipes that support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients.
I hope you like all these healthy salad recipes ♡
1 Chickpea salad recipe 270 calories (1 serving)
Ingredients
1/2 cup canned chickpeas
1/4 cup red onion , chopped
1/4 cup red bell pepper, chopped
1 tsp extra virgin olive oil
1 tsp white vinegar
1/2 cup broccoli florets
1 oz feta, crumbled
1/2 tbsp parsley a small bunch, chopped
1/4 cup water
1/4 tsp mustard
salt and black pepper
Preparation
Bring a medium pan with 1/4 cup of water to the boil, add the broccoli florets, cover and cook for 3 minutes, let it cool and transfer to a
large bowl, then Add the red bell pepper, chickpeas, red onion, feta cheese, parsley.
In a small bowl, whisk oil, mustard, vinegar, and salt and black pepper. Drizzle over the salad and serve.
2 lentil salad recipe 230 calories (1 serving)
Ingredients
1/4 cup lentils
1 cup water
1/4 cup zucchini, cut into half moons
1/4 cup yellow bell pepper, cut into short strips
1/4 cup tomato, chopped
1/4 cup avocado
1/2 tbsp parsley
1 tsp extra virgin olive oil
salt and black pepper
Preparation
In a pot add water and bring to a boil. Reduce heat to maintain a simmer, add lentils and cover and cook until tender, 25 to 30 minutes. Drain, and set a side.
fry zucchini, and yellow bell pepper for about 15 minutes in a pan with a drizzle of olive oil.
In a bowl, combine the lentils, zucchini, pepper, tomato, avocado and basil, add a tablespoon of olive oil, salt and pepper.
3 cucumber and avocado salad 280 calories (1 serving)
Ingredients
1/2 cup chopped cucumber
1/2 cup avocados, peeled and chopped
1 oz crumbled Feta cheese
1/3 cups peas
1 tsp extra-virgin olive oil
1 tsp fresh lemon juice
Salt and Black pepper
Preparation
Put avocado into large salad bowl and add cucumber, peas, feta cheese.
In a small bowl, whisk oil, lemon juice, and salt and black pepper. Drizzle over the salad. stir to combine. Serve immediately.
4 Green Bean Salad with Walnuts 320 calories (1 serving)
Ingredients
3 oz green beans, trimmed and halved
1 tsp extra-virgin olive oil
1/4 cup red onion, diced
1/2 tbsp feta cheese
1 oz chopped walnuts
5 cherry tomatoes
saltn and black pepper
Preparation
Bring a large pot of salted water to a boil and add the green beans and steam for 5 to 8 minutes; Immediately drain the green beans and add them to the ice water to completely cool.
Transfer the green beans to a large bowl add chery toamtoes, feta cheese, red onion, walnut.
In a small bowl, whisk oil, lemon juice, and salt and black pepper. Drizzle over the salad. stir to combine. Serve immediately.
I hope you like the salads ♡
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