4 Vegan Meals I Eat Every Week When It's Cold | Simple & Satisfying



Open for everything used + ingredients:

The Healthy Crazy Cool Cookbook:

What supplements do I take as a vegan?
– B12
– D3 + K2 formula
– Omega 3/ algae DHA (all linked below)
– I also add “Iodized” salt to most of my meals!

Vivolife Protein link & discount code (the one I use)
Use: MILES10 for 10% discount on anything
I used Vanilla vegan protein in this video 🙂
* Vegan Omega 3, B12 & vit D (with K2) supplement now available

Liquid Gold Tahini (I hope you all enjoy as much as I do):

* USA & Canada shipping currently turned off – we are setting up a USA warehouse so it’s cheaper shipping for you all (but still available to order to Europe & other places from Amazon:

Get your free tahini recipe ebook here 💫

Kale & root veggie salad (makes 2ish servings)
– 1 butternut squash diced into chunks (skin still on)
– 3-4 parsnips diced
– 3-4 carrots diced
– 1 large bag raw kale
– 1 large creamy avocado
– 1 red onion thinly sliced
– 1/4 head of red cabbage sliced thinly
– juice of 2 fresh limes
– drizzle of maple syrup
– 1/4 cup raw pecan nuts
– 1/4 cup pomegranate seeds
– salt & pepper
make as shown..

Sundried tomato & cashew creamy pasta:
– pasta of your choice (buckwheat tastes best)
– 1 cup soaked cashews
– 1/4 cup sundried tomatoes (mine were in olive oil)
– 1 cup of fresh cherry or plum tomatoes
– 2 tsp sweet smoked paprika
– juice of 1 lemon and 2 small limes
– 2-3 large cloves of garlic
– little of the pasta water
– salt & pepper to taste

How I eat as vegan athlete:

A week of vegan lunches:

5 vegan meals I eat every week:

Love & tahini to everyone 💚





  1. Not a vegan but one of the only vegan YouTube videos I watch. I get inspired by these not so overly complicated meals and its actually getting me to try more. I absolutely loooooove fruit. Peaches have me twisted around my finger at. Nectarine, peach, mango season in Aussie woohoo. I'm growing strawberries, raspberries and tomatoes, trying to do heaps of herbs and sad growing blueberries plant lol. Can't wait cherries will come down omg I eat a kg at a time easily haha. I also smash avocado @atm they have too much in Australia so cheap cheap. I am incorporating more vegan,
    I don't eat lots of meat but got to try oat milk, never have hmm