Vegan

#4 Mouthwatering BBQ Bento🔥💯| Flavor EXPLOSION | Work Day Vegetarian Lunch Box Recipes | Bento Bloom

September 11, 2023

Hello everyone! 👩‍🌾

🍱 Bento boxes encourage me to eat healthy and meal prep regularly.
I try my best to include fresh seasonal vegetables and fruits into the bento.

🍅 These seasonal ingredients are packed with various important Vitamins, minerals and powerful antioxidants. Some are considered as plant-based Superfoods, that helps us to reduce the risk of chronic diseases!

🌤️ Imagine the feeling of outdoor barbecue, on a summer day, let’s recreate that in the bbq lunch boxes together 🌤️

Hope you’ll make this at home. Enjoy!😉

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In today’s 🍱 Vegan Bento:
🌺Vegan Kimchi Hot Dog
🌺Mini Smoked tofu, summer vegetables skewer
🌺Seasonal Watermelon, Blueberries Basil salad

// Recipes // Portion: 3 bentos, lunch boxes

🌺Vegan Kimchi Hot Dog

3 Hot dog brioche buns
3 Vegan sausage
1 Caramelized Onion, sliced
50g Pickled cucumber, sliced and chopped
Mustard
Vegan butter

Kimchi Mayonnaise
130g Kimchi
60g Vegan Mayo
Salt & Pepper

Instruction
Step 1: Slice onion and pickled cucumber. Roughly cut kimchi.
Step 2: Mix kimchi, vegan mayonnaise, salt & pepper to taste.
Step 3: Heat the pan on medium high heat, caramelize the onion. Roast plant based sausages on the same pan.
Step 4: Add a dollop of vegan butter on the pan, grill brioches on medium heat, approx. 25-30 seconds on each side.
Step 5: Ensemble the hot dogs, optionally butter the brioches first, and add kimchi mayonnaise, caramelized onion at the base, then sausage, pickled cucumber slices, topped with chopped pickled cucumber and mustard.

🌺 Mini Smoked tofu, summer vegetables skewer

200 g Smoked tofu
Half Zucchini
12 Cherry tomatoes
Half Yellow Bell pepper
Skewer sticks

Quick smokey bbq marinade
2 cloves Garlic
4 tbsp Barbecue sauce
2 tbsp Light soy sauce
1 tsp Smoked paprika powder
Black pepper

Instruction
Step 1: Cut smoked tofu, bell peppers, zucchini (half moon shape) to approx. 1 cm thick. Finely mince garlic.
Step 2: Thread all ingredients onto the mini skewer sticks.
Step 3: Mix together all smoky bbq marinade ingredients. Brush it onto the skewers.
Step 4: Heat the pan/ grill on medium high heat. Grill the mini skewers for approx. 10 minutes, turn them occasionally.

Tip: You can also grill the skewers in the oven at 200 degree celsius for 20-25 mins, remember to soak the wooden skewer sticks in the water for 30 mins before grilling to avoid them from burning.

🌺 Seasonal Watermelon, Blueberries Basil salad

280g Watermelon, cubed
60g berries
Handful Basil
Half of the Lemon juice
Salt & pepper

Instruction
Step 1: Cut watermelon into cubes. Slice basil leaves.
Step 2: Mix all ingredients together, and gently toss it.
Step 3: Topped with basil leaves or optionally toasted nuts as a final touch