4 INGREDIENT DINNERS – quick healthy recipe ideas!


Song in this video – The New Bahamas by Liezl:
YouTube song link:

The New Bahamas is now available on all music streaming sites and iTunes! Search “Liezl The New Bahamas” and you will find it πŸ™‚
I wrote this song, and my husband Rob Jonathan produced it for me.

I hope that you find like these quick 4 ingredient recipes!
Liezl XO

β˜… My Links:

TIKTOK: @liezljayne


β˜… Check out my weight-loss guide & meal plan:

β˜… FREE eating plan download on my blog:

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*This video is NOT sponsored. ALL opinions are my own.





  1. Liezl I found ur channel almost 2 years ago and combined your recipes with the 21 day fix workout videos and lost 30 pounds in 3 months. I’ve gained it back being depressed and stressed this last year. I’m ready to start again now though! your before and after photos are motivational bc they are exactly what mine would be like. It also motivates me that u have kept at it and kept the weight off. I love your recipes they are real, easy, tasty, and for real life! I’m so glad to see u are almost at a million subs u deserve it! U seem like such a sweetheart. Your new song sounds awesome girl is there anything u can’t do πŸ€—
    Thank you for making this channel πŸ’œ

  2. I really want to lose weight, for multiple reasons. But it's not just about losing weight, I want to change myself. I want to be someone that when I look in the mirror, I'll think 'whoa…I'm actually…pretty amazing'. I know people say you shouldn't change yourself for anyone or anything, but there's a difference. I think it's okay to change yourself for you, if you don't like who you are then you should be allowed to work on fixing it. I'm a total junkfood loving, anime watching, lazy person, but I'm really determined to get down to a healthy weight because I want to be able to cosplay easily πŸ™‚ Something that I feel like has been working for me is to work out while I watch anime. Doesn't matter if I'm sitting, standing, or how difficult the workout is or how easy it is, because I can last much longer when I'm distracted with a show I like.

    I just discovered your channel, but I already really like what I see πŸ™‚