Follow Us On Facebook:
⇨
⇨Tools and ingredients:
Whole Wheat Penne pasta
Whole Wheat Spaghetti
Whole Wheat Fusilli
Measuring Spoon Set, Multi-Color :
Rainbow Plastic Cups:
Nonstick Frying Pan:
Cooking Plate:
Olive Oil:
Flavorful and easy to prepare, pasta is a classic food when you’re “carb craving.” And while you shouldn’t help yourself to unlimited pasta on your diet, pasta dishes can fit into your weight loss plan. Just practice portion control, make smart choices about the pasta and sauce you use, and add vegetables to help you feel full so you don’t overeat.
Try one of these 4 Healthy Pasta Recipes For Weight Loss
I hope you like all these recipes ♡
1 Avocado Pasta recipe 290 calories (1 serving)
Ingredients
1.5 oz whole wheat spaghetti
1/2 avocado
1/2 cup fresh basil leaves
1 clove garlic
1/2 tablespoons freshly squeezed lemon juice
salt and freshly ground black pepper, to taste
1/2 tbsp olive oil
4 cherry tomatoes, halved
1/4 cup canned corn kernels, drained and rinsed
Preparation
In a large pot of boiling salted water, cook spaghetti according to package instructions; drain well.
In a bowl add avocado and use a fork to gently mash until creamy, add garlic, lemon juice, salt and black pepper and stir to combine.
Add cooked spaghetti, to the avocado sauce, with cherry tomatoes and corn. stir until combined and serve immediately.
2 Chicken and Spinach Pasta 430 calories (1 serving)
Ingredients
1.5 oz whole wheat spaghetti pasta, (dry weight) or 3 oz cooked (pasta double in weight after cooking)
3 oz chicken breast, cut into pieces
1/8 tsp dried basil
1/8 tsp dried oregano
Salt and pepper, to taste
1 tsp olive oil
1 minced garlic
1/4 cup red onion, finely chopped
1/2 medium tomatoes, diced
1 oz grated parmesan cheese
1/4 tbsp parsley
1 oz spinach
Preparation
Cook spaghetti according to package directions.
Heat olive oil on a large nonstick skillet over over low heat. Add carlic and onion, cook and stir until onion is tender. Add chicken breast and cook until no longer pink. Add tomatoes, dried basil, dried oregano, salt and pepper. cook and stir for 1 minute then add spinach and cover until tender 2 to 3 minutes. Once spinach is wilted, add cooked spaghetti, parmesan cheese, parsley. stir until well combined and serve immediately.
3 Sardine Pasta 270 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic clove, finely chopped
1/4 tsp dried rosemary
3.75 oz can sardines, drained and chopped into small pieces
4 oz canned tomato sauce
1/4 cup sliced black olives, drained
1.5 oz whole wheat spaquetti (dry weight) or 3 oz cooked (pasta double in weight after cooking)
1/4 tbsp parsley, leaves chopped
salt and black pepper
Preparation
Cook spaghetti according to package directions.
Heat olive oil on a large nonstick skillet over over low heat. Add carlic and tomato sauce, dried rosemary salt and black pepper.
Add the sardines black olives and cook for 1 mins. When the spaghetti is cooked , drain, and add it to the sardine sauce with parsley. Stir to combine and serve.
4 Tomato Cucumber Feta Pasta Salad 290 calories (1 serving)
Ingredients
1.5 oz whole wheat rotini pasta
1 cup cucumber, diced
5 cherry or grape tomatoes, halved
2 tbsp sliced kalamata olives
2 tbsp red onion chopped
1 oz crumbled feta cheese
1 tsp extra virgin olive oil
1 tsp white vinegar
1/2 tbsp freshly-squeezed lemon juice
1/8 tsp dried oregano
1/4 tsp honey
1 small garlic cloves, minced
salt and black pepper
pinch of crushed red pepper flakes
Preparation
Cook the pasta in a large stockpot of generously-salted water according to package.
To make the dressing whisk all ingredients together until combined.
In a large bowl add cucumber, tomatoes, red onion, black olives olives, feta cheese to the mixing bowl, then drizzle all of the vinaigrette evenly on top.
Toss until all of the ingredients are evenly coated with the dressing.
Serve immediately.
I hope you like all the recipes ♡
Music: Tourists In Italy 5, Carousel In Rome
licensed from epidemicsound.com
source
And napkin show..
finishes to cook pasta gets napkin, starts making fancy designs
Me: Oh I didn’t know I researched for weight loss paper napkin
goes straight to comments
Seriously? half the video is folding
Amazing recipes thanks!
Straight to the point, I love it 🙌🏻
i think the napkin stuff is impressive…
Ur presentation was awesome and the food was even more awesome 👍💮☺️
Dude no napkins
Made pasta and followed one of your napkin trick and my husband was laughing at me. Non stop for my effort. Hahaha
Lolzzzzz…. oragami tutorial
Not about to watch you fold napkins… waste of time.
Normally I cant stand random content in a video but the origami cut was nice well done lol
Sooo, is this a cooking video or an origami tutorial?
There's a special place in hell for people who snap spaghetti in half before cooking it ….
When i saw the napkin i was like "What- Do i need to eat a napkin?!"
Thank u for the napkin folding tips🤗😍😍🤩
so easy and delicious thanks 🙂
The chicken spinach pasta is delicious and easy to make
Can I add chillies and soya sauce?
👍🏻👍🏻👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🌸🌸🌸🌸🌸🌸🌸🌸👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🌸
Really you’re amazing 😉
When he broke the spaghetti I was triggered 🤣🤣🤣
This actually deserves more dislikes. Wasting so much time for a display
No son. Ain't no Chinese foods near here to steal decorative napkins from.
Greatly appreciated
Ahhh I made the one with avocado, it’s so tasty !😍
Folded Napkin: Seriously 🙄