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Bored of the usual turkey with tomato for lunch? Or feeling like sandwiches aren’t what your waistline needs, Today we have for you 4 healthy lunch ideas for weight loss. Delicious lunches that you can make in 20 minutes or less that suit your diet.
I hope you like all these easy healthy recipes♡
1 Shrimp with peppers and zucchini recipe 230 calories (1 serving)
Ingredients
3.5 oz shrimp (peeled and deveined) = 4.5 oz Shrimp Unpeeled
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1/2 cup yellow onion, diced
1/2 cup zucchini, chopped
1 garlic cloves, diced
Salt & pepper to taste
Pinch of red pepper flakes
1 tsp Olive oil
1/8 tsp dried oregano
Optional garnish: chopped parsley
Preparation
Add water and a slice of lime to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side.
On medium heat cook onions and bell peppers in skillet with 1 tsp of olive oil and garlic for about 1 minute.
Add zucchini,cook and cover for about 10 minutes until zucchini is cooked, but still firm.
Uncover and add the spices and mix well. Add the cooked shrimp and mix well.
Remove from heat, garnish with parsley and serve hot
2 Cauliflower fried rice 240 calories (1 serving)
Ingredients
1/4 cup onion diced
1/4 cup cup carrots diced
1 tsp olive oil
1 tsp salt
1/2 tsp ginger
1/8 tsp garlic powder
1/2 cup cauliflower, grated
2 eggs, beaten
1/4 cup Red bell pepper
1/4 cup Yellow bell pepper
Preparation
In a large pan, cook the onion and bell peppers in olive oil with ginger for about 1 minute on medium heat.
Add carrots ,cook and cover for about 7-9 minutes until carrots is cooked.
Uncover and add the spices and mix well. Add the cauliflower and cook for about 5 minutes.
Spread the mixture towards the edge of the pan, creating a well in the center.
Pour the beaten eggs into the well, stirring only the eggs until they are cooked then mix in.
Take off the heat, and serve.
3 Creamy pasta with spinach recipe 330 calories (1 serving)
Ingredients
2.5 whole wheat penne pasta uncooked
3 cups water
1/4 cup onion
1 cloves garlic
1 Tsp olive oil
4 oz can crushed tomatoes
1/8 tsp dried oregano
1/8 tsp dried basil
pinch red pepper flakes (optional)
salt pepper to taste
1 Tsp tomato paste
1 tbsp cream cheese
1 oz spinach
1 tbsp water
Preparation
Cook spaghetti according to package directions.
On medium heat cook onions in skillet with 1 tsp of olive oil with garlic for about 1 minute. Add crushed tomatoes, tomato paste, and 1 tbsp water and stir until the tomato paste is dissolved into the sauce. Add the spices and mix well. Turn the heat down to low. add the cream cheese the tomato sauce and stir the sauce until the cream cheese has fully melted in and the sauce is creamy.
Add the spinach and gently stir it into the sauce and coveruntil it has wilted (3 minutes). Uncover and add the pasta and stir until it is well coated in the creamy tomato sauce. Taste and adjust the salt and pepper as needed. Serve warm.
4 Taco rice recipe 350 calories (1 serving)
Ingredients
1 tsp olive oil
1/4 cup diced onion
2 oz pound lean ground turkey
1/2 cup cooked brown rice
1/4 tsp taco seasoning (see below for taco seasoning)
Salt and Black pepper
1/4 cup corn kernels
1/3 cups crushed tomatoes
1 tbsp grated cheddar cheese, reduced-fat
1/4 cup green onions
*** Ingredientfor taco seasoning***
1/4 tsp. Chili Powder
1/4 tsp. Garlic Powder
1/4 tsp. Onion Powder
1/4 tsp. Dried Oregano
1/4 tsp. Paprika
1/4 tsp Ground Cumin
Preparation
On medium heat cook onions and ground turkey in skillet with 1 tsp of olive oil, breaking up the turkey with a wooden spoon, until cooked through. until it’s no longer pink. Add crushed tomatoes taco seasoning salt and black pepper and and mix well. Add the coked rice green onions corn kernels. Stir and fry the mixture until heated through and combined and serve.
I hope you like all these quick and easy recipes ♡
Music: Tropical Holiday 5
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2:38
Wow very healthy and tasty recipes 👌👍😍😍 keep it up
I love how all the nutritional information is given after each dish. So helpful!
Danke schon
Really thank you so much 🥺
Your recipes are helping me alot in my weight loss, thank you so much!
Wow
Super
Muy deliciosas
Se ve Super Super ricas
Muy deliciosos
MUSIC SUCKS!!!!!!!!!!
Excuse me ,I want to ask about something ,what is the meaning of(OZ)??
Do you double the ingredients if cooking for a family of 3
I should not be watching this while fasting btw thanx for awesome ideas
Interesting recipes
Can we use chicken instead of shrimp? And how much calories differ in both if we use chicken and omit shrimp
WHY THE HECK IS THERE SO MUCH YELLOW ONION
What can you replace the peppers with
It is healthy one thing is eating small portions and the other eating the whole pan
they all look good, but I just never get around to making it or buying what i need
Isn't it wierd that it is called yellow onion when it is white and red onion when it is purple
Why you no like the green bell pepper
I like how there's a burger king ad on a healthy food video
Thanks for your efforts
What if you don’t like onions
And people will say you can’t have pasta😂 but that’s a lie you need carbs in a diet to lose weight.. if your not eating carbs, proteins and alittle of fats your hurting your body. Stop being scared of food.
Thaanks for the lesson! I will try but my favorite food is sandwiches with deli meat
The cauliflower fried rice is delicious minus the carrots….also you probably have th eimgruedients for it on hand
Thank you for all you do
It's too fast
I can't concentrate watching this because I hate those tiny cups and I feel like I'm going to make a brain attack
Thank you soo much for all the variety of recipes. Its been 1+ months that i have started eating healthy and most of the recipes i take it from here. I have lost 4 kgs in 4 weeks and continuing it still. Thank you.
Love this channel. ❤️
I’ve tried the pasta and spinach last night n it was not bad at all actually but just don’t over cook the pasta.
Thank you for the recipe
This recipes were great I’m on my 5th day of my extreme diet and looking for some food to maintain it once I reached my ideal weight back again… this foods were awesome!!! Thank you and looking forward for more exciting, delicious and healthy recipes.. 😘😘😘☺️☺️☺️
I want fried calamari w/ marinara. Is that healthy
Love the music haha I’m dancing in bed ahhah
Any one knows the name of this music please ?
The food looks amazing however, rice & pasta aren't ideal for weightloss or eating clean.
As soon as I heard the annoying music I stopped the video…..unlike
Love them all thanks
Exalant yummy
How big is one serving ?
its all about calories in and out.
It's my first time that I looked to ur channel and it's a great discover 😍 i am in diet and I don't find what I eat … It's looks great thanks
I love this channel😍😍😍😍😍