Here are the 4 Easy Salad Recipes For Weight Loss presented in the video.

1. Chicken Salad Recipe With Lettuce And Tomato 420 calories (1 person)

Ingredients:

– 1 cup Romaine Lettuce, shopped
– 3 ounces chicken
– 1 oz Crumbled feta
– 5 cherry tomatoes
– 1 tbsp olive oil
– 1/2 tsp. lime zest
– 1 tbsp. lime juice
– 1/8 salt
– 1/8 tbsp ground black pepper
– 1 bay leaf
– 1 slice of lime
– 1/4 avocado
– ¼ red onion

Preparation:

in a large pot full of water add chicken, bay leaf a slice of lime and salt. Bring the water to a boil and then reduce it to a simmer and cover the pot. Cook the chicken for 30 minutes, or until the inside isn’t pink.

Place chopped lettuce, red onion, tomatoes, shredded Chicken, avocado, and crumbled feta cheese in a large bowl.

In a small bowl, combine olive oil, lime zest, lime juice. Season with salt and pepper and toss the salad with the dressing and serve immediately.

2. Avocado shrimp salad recipe 410 calories (1 person)

Ingredients:

– 1 cup romaine lettuce, chopped
– 6 oz shrimp, uncooked or 3.6 oz boiled and peeled
– 2 cups of water
– 1/2 avocado
– 1/4 cup peas
– 1/4 red onion
– 1 tbsp olive oil
– 1 tbsp lime juice
– 1 clove garlic, minced
– 1 tsp. chopped fresh cilantro
– 1/2 tsp. Dijon mustard
– 1/8 tbsp salt
– 1/8 tbsp ground black pepper

Preparation:

Add water and a slice of lime to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side.

In a large bowl, add chopped romaine, avocado, tomatoes, red onion, peas shrimp and cilantro.

In a small bowl, whisk together olive oil, lime juice, garlic, Dijon, salt, and pepper. Pour dressing over salad and toss.

3. Tomato, olive ans mozzarella salad 270 calories (1 person)

Ingredients:

– 2 medium Chopped Tomatoes
– 1/4 medium Red Onion sliced
– 1 Tsp Olive Oil
– 1 Garlic Cloves
– 1 Tsp white Vinegar
– 2 oz Shredded Mozzarella
– 2 Tbsp Black Olives
– 1/4 cup Fresh Basil or parsley or cilantro
– Salt and pepper
– 1/4 tsp mustard

Preparation:

arge bowl, then Add tomatoes, red onion, shredded mozzarella, parsley, black olives

In a small bowl, whisk oil, garlic, mustard, vinegar, and salt and black pepper. Drizzle over the salad and serve.

4. Avocado chickpea salad 270 calories calories (1 person)

Ingredients:

– 1/4 cup canned chickpeas, rinsed and drained
– 1/2 cup avocados, pitted, and chopped
– 1 tbsp chopped cilantro
– 1 tbsp green onion
– 1 oz feta cheese
– 1 tsp lemon juice
– Salt and black pepper, to taste
– 9 cherry tomatoes

Preparation:

In a large bowl, combine cherry tomatoes, chickpeas, avocado, cilantro, green onion, feta cheese, and lime juice. Stir until mixed well. Season with salt and pepper. Serve.

Music:
1. Energy
2. Happiness

From bensound.com (royal free music)

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