30 minute CRUNCHY Keto Taco Casserole (No egg)

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For a quick weeknight meal in under 30 minutes, try making this flavor packed keto taco casserole. Lots of recipes call for an egg, but that doesn’t belong in anything other than a breakfast casserole, so I chucked it. Literally.
This recipe stands together on it’s own but I love it topped with crushed keto chips and a lime sour cream sauce.

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KETO TACO CASSEROLE
Serves: 6

2 tablespoons avocado oil
1 pound ground beef
¼ cup chopped yellow onion
4 cloves garlic, minced
2 tablespoons chili powder
2 teaspoons oregano
½ teaspoon salt
10 oz can Rotel or diced tomatoes
1 zucchini, diced
2.25 oz canned sliced black olives
8 oz riced cauliflower
8 oz Colby jack cheese, shredded
1 cup crushed low carb tortilla chips, optional
¼ cup chopped cilantro
2 green onions
tomatoes, optional

Sour Cream Lime Sauce
2 tablespoons sour cream
1 tablespoon water
1 teaspoon lime juice
pinch of salt

1️⃣ Preheat the oven to 375 degrees. In a skillet, add avocado oil and ground beef. Cook over medium high heat until almost browned.
2️⃣ Add diced onion, minced garlic, chili powder, dried oregano and salt. Continue cooking until ground beef is fully cooked through and onion has softened.
3️⃣ Lower heat to medium. Add Rotel, diced zucchini, olives and cauliflower rice. Cover and let simmer until cauliflower rice and zucchini have softened. Remove from heat.
4️⃣ Using a slotted spoon or spatula, transfer ground beef mixture into an 8×10 casserole dish, leaving behind as much liquid as possible.
5️⃣ Top with shredded cheese and bake at 375 degrees for 10 minutes.
6️⃣ Meanwhile make lime sour cream sauce by adding sour cream, water, lime juice and salt to a small bowl. Stir to combine. Set aside.
7️⃣ Remove baked casserole from the oven. Sprinkle crushed chips (if using), sour cream sauce, chopped cilantro and sliced green onion.

MACROS (per serving)
Calories 488
Fat 38.4g
Protein 25.4g
Total Carbs 13.3g
Net Carbs 8.2g

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Music is from Epidemic Sound
#ketorecipes #keto #casserole

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13 COMMENTS

  1. That looks delicious! I can see I’ve been slacking – I often skip the cauliflower rice and olives and don’t brown it in the oven. I’ve just been putting the cheese on and letting it melt in the skillet on top of the stove. 😔 I know, I know!

    I’m making it properly your way next week and I’m going to make the tortilla chips to top it with! Now that it’s fall, it’s time to stop making lazy, summer excuses! 😂 Thanks, Annie, for the reminder of just how far down the slippery slope I’ve slid. Nice alliteration, right?

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