An air fryer can make a lot of health AND unhealthy foods. Today I’ve got three tips to help you eat more healthy with your air fryer AND 3 new healthy air fryer recipes!
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⭕ RECIPES
Lemon Chicken and Zucchini Skillet
Ingredients:
1 tablespoon olive oil
1 ½ pounds boneless chicken breast or thighs
Salt, pepper, and garlic powder
3 small zucchini (about 1 pound total)
2 tablespoons fresh lemon juice
1 tablespoon soy sauce
1 teaspoon dried basil
¼ teaspoon dried oregano
½ cup shredded Parmesan cheese
Instructions:
1. Dice chicken breast and zucchini into bite size pieces.
2. Make the marinade by whisking together 1 tbsp oil, 2 tbsp lemon juice, 1 tbsp soy sauce, 1 tsp dried basil, 1 tsp dried oregano. Combine the marinade with the chicken and zucchini and let it rest for at least 1 hour.
3. Place in air fryer basket. Salt, pepper, and garlic powder to taste.
4. Cook at 380F/193C for 10 minutes. Chicken will be done once it reaches internal temp of 165F.
5. Sprinkle parmesan cheese on top and place the basket back inside the warm air fryer to let to cheese melt, but do not turn the air fryer on.
6. Remove and enjoy!
Asian Salmon:
Air Fryer Radishes
Ingredients
12 ounces (340 grams) radishes, trimmed (approximately 2 bunches of radishes)
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon dried parsley
salt and pepper, to taste
cooking oil spray of choice
Instructions
1. Trim, wash, and cut the radishes into bite size pieces.
2. Mix together the garlic powder, onion powder, parsley, salt and pepper.
3. Place radishes in air fryer basket. Spray with oil, sprinkle on the seasoning mixture. And stir together.
4. Cook for 15-20 minutes at 400F/200C, or until radishes are done to your liking.
⭐ AIR FRYERS IN THIS VIDEO
COSORI Air Fryer Dual Blaze 6.8-Quart:
Instant Vortex 9 Quart VersaZone 8-in-1 Air Fryer with Dual Basket Option:
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⏱️TIMESTAMPS⏱️
0:00 Healthy air fryer recipes
0:37 Healthy Tip 1
1:36 Lemon Chicken and Zucchini Skillet
5:31 Healthy Tip 2
6:04 Asian Salmon
9:34 Healthy Tip 3
10:00 Air Fryer Radishes
#airfryerrecipes #fabulesslyfrugal
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thanks for the video. the low carb community uses roasted/air fryer radishes in lieu of potatoes. we use sour cream, butter, etc to dress them up. and, as you discovered, they're not spicy after they're cooked so make a good substitute. tasty!!
Hi there! Can you do recipes whereby you cook a few things at once, e.g. potatoes, vegetables and meat (a complete dinner please)? Thanking you in anticipation 🥰🥰
😊
Thank you for your fantastic videos- I look forward to each and every one!
I count calories in an effort to maintain my 40 lb weight loss of 12 yrs ago. LOVE that you've included the nutritional info with these three recipes. (Love cookbooks that include this important info… hint, hint!) Great video!!!
I love using my air fryer – pretty much for everything. Well, except soup.
No such thing as an "air fryer". It's just a convection oven. The misnomer is a marketing gimmick for stupid people.
Thank you, these look like great recipes and tips!
We make mashed radishes in the summer instead of mashed potatoes. We like them!
Excellent tips and recipes, Cathy, thanks so much!
Thank you for your healthy recipes x
Just got my dual blaze. I’ve made toasties, lamb chops and frozen pizza. Amazing. You’re one of my favourite YouTubers who put me onto air frying – so thank you. I look forward to recreating some of your recipes for my family 😊.
Yum, yum and yum! I happen to like zucchini, but the rest of my family doesn't care for it, so I plan to try the chicken recipe with a different vegetable. The other two recipes look awesome, and I just have to try them. I'm curious to know if cooking the radishes takes away the sharp aftertaste that normally creeps up on you after you start to eat them. (And the looks on your daughters' faces kept me smiling all through the video.)
I bought an air fryer last week and after searching videos decided to buy your cookbook. I have made quite a few dishes which I don't think I would have tried if I didn't have the book. Although my fryer is not the same brand the instructions for time and temperature seem to be the same. Going to be interesting in the next few months. A lot of the recipes are things I haven't cooked before but with your book
We are going to use it a lot. Easy instructions, good pictures. Should have ordered the book not the download though. Maybe donuts next week ???
Wouldn't the foil scratch the bottom of the Duel Blaze?
Awesome video! Is there anything you could recommend as a gluten free substitute for the soy sauce?
She’s sooo cute!!
Absolutely delicious, quick and healthy ❤ Great to see you in the new year😊
Oooo! I just bought some salmon! I'm totally going to try out that recipe this week!
I use protein powder (white no flavor) from GNC as a flour substitute. Along with seasonings I make the best darn nuggets and tenders!! Wife and kids don't know it because I do all the cooking lol
FYI your mic audio is only in the left speaker (or right speaker in some scenes)
Your cookbook arrived TODAY! YAY! Going to go through it tonight to see what I can cook for my Sunday dinner. I roasted a small 2 lb. chicken Thursday using your video recipe. It turned out yummy! I managed to get 3 meals out of it. Definitely going to be a weekly recipe for me. I want to try that salmon recipe you showed here ; it looks delicious! 😋
As a family of two my air fryer saves a lot of energy cost. Haven’t used oven in month
❤❤👌👌👍👍👍👍🥰🥰
Hi Cathy!!! I was still watching your video!!! Thanks for all the great recipes. Always enjoy new things to try. Great video my friend!!!…
What is that 2 handle air fryer behind you there and where can I get one?!?!
I like slicing the radishes and adding them to my stir fry. Gives it a nice added crunch. 🥢🍜
Awesome video
Hi Cathy!!! I enjoyed your video today. I have still been around. I'm not one for lives or long videos…I'm going to try your Chicken recipe. It looks sure delicious!!!
If I make something breaded for a treat such as AWESOME fried mushrooms I rub a bit of oil into the bread crumbs.
I think that calling it an air fryer is a misconception, because your not frying it it’s more like a combination of grilling and roasting, it’s much more healthy, because the fat drains into the bottom.
Thank you for these tips, and recipes. Can’t wait to give them a try.
Thank you. I don't eat sugar or grains, so these were "right up my alley". Like your sweet daughter, I eat raw radishes. Never thought of roasting them.
I received your cook book for Christmas and I'm OBSESSED!!! You have awesome ideas, thank you! Truly my air fryer coach 🙂
Making pizza on NAAN bread is so easy for kids, plus everyone picks their own toppings.
Best air fryer channel on the planet.