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Tools and ingredients:
Glass Mixing Bowl:
Baking and Cookie Sheet:
Potato Masher:
3-in-1 Waffle Maker:
Food Processor:
Nutritional Yeast:

Recipe 1

Mashed potatoes waffles: 110 calories (2 servings)


2 medium potatoes
1 tsp black pepper
1 tsp paprika
1 tsp salt
Shredded vegan cheese, and spinach leaves and 2 tomato slices.


Preheat waffle iron according to manufacturer’s instructions. Spray waffle iron with cooking spray.

In a medium-size bowl, add boiled potatoes and mash them, and add salt, pepper and paprika and mix.

Spoon the potato mixture into preheated waffle iron; cook until potatoes are tender and golden brown, 10 minutes.

For each portion, Top with some spinach leaves, tomato slices and Shredded vegan cheese and Serve immediately.

Recipe 2

English muffin with chickpeas 280 calories (2 servings)


1/2 cup chickpeas
1 tbsp vegan mayo
1 tbsp chopped Scallions
1 tbsp chopped red bell pepper
1 tbsp black pepper
vegan cheese
1 English muffin or 2 pieces of bread


In a bowl add chickpeas, 1 tbsp vegan mayo. Mash with a potato masher or fork.

Add Scallions, red bell pepper and black pepper and stir up.

Place the English muffin halves cut side up onto a baking sheet.
Spoon some of the mixture onto each one. Top with vegan cheese.

Bake for 10 minutes in the preheated oven, or until the cheese is melted and browned on the edges.

Recipe 3

Warm Spinach Dip 270 calories (3 servings)

3/4 cup cashews 112g
3/4 cup water 177g
1/4 cup chickpeas or white beans 40g
3-4 tbsp nutritional yeast 45g
1/4 tsp garlic powder
1/4 tsp onion powder
salt/pepper to taste
2 tsp lemon juice
2 handfuls of spinach, chopped


In a blender or food processor. Add in cashews, water, chickpeas , nutritional yeast, nutritional yeast, onion powder, garlic powder, and lemon juice and process until well combined.

In a medium pan add a teaspoon of olive oil, and add the creamy dip and stir for 2 minutes and add spinach chopped and sir until thick.
Put into a bowl and serve with bread, vegetable sticks, baked tortilla.

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Music: Guitar Pop Bells – SelectedSounds
licensed from audiojungle


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