3 VEGAN HIGH PROTEIN Savoury Breakfast Ideas!

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3 easy delicious vegan savoury breakfast recipes

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Recipe 1

2 avocados
Handful of fresh coriander, finely chopped
Handful of fresh chives, finely chopped
Handful of spinach, finely chopped
Squeeze fresh lemon juice
1 x 400g can white beans
Salt to taste
1 clove of garlic, minced

Handful of mushrooms
1 tsp paprika
Salt to taste

Recipe 2

Chickpea flour
1 tsp baking powder
Squeeze of fresh lemon juice
2 tomatoes
1 red pepper
1/2 courgette
1 red onion
Handful of fresh coriander
Handful of fresh parsley
Salt to taste
Handful of mushrooms
1 tsp soy sauce
1 red chilli

Recipe 3

1 red onion
1 tbsp mango chutney

2 tsp curry powder
1 tsp mustard seeds
Salt to taste
1 x 400g can chickpeas
Handful of fresh spinach
Squeeze of fresh lemon
Chilli flakes

Fresh coriander
Avocado
Coconut yogurt

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Comments

comments

34 COMMENTS

  1. I was looking for some high-protein meals and I 'stumbled' on your channel. Great job Rachel! I like all your combinations. I think I would add some broth to the chickpeas to make them a little moist or creamy. But I know you mentioned they could be blended. Maybe I will do that but not too soupy. I would even drizzle some Daal over the toast. Thanks for the breakfast ideas. I tend to eat the American way with eggs, a meat protein and a pancake or toast. I needed this video to spice up my mornings. I don't eat beans for breakfast, except with Huevos Rancheros. SO thanks girlie!!!!!

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