3 VEGAN BREAKFAST IDEAS ( + BONUS RECIPES )

39
68



Want more free recipes? Check out our site!
Thank you to for partnering with us on this video
For 15% off of their entire site, use my code SOPHIA15 at checkout!

Products we used from HealthForce in this video:

What’s in this video? (CLICK THE LINK TO SEE THE FULL WRITTEN RECIPE)
0:32 CREAM OF BUCKWHEAT
1:22 BERRY COMPOTE
3:29 SPICED ADAPTOGENIC BANANA NUT MUFFINS
5:37 LAVENDER BUTTER
6:45 QUICK RED SALSA
7:19 SAVORY MORNING BEANS
8:13 EASY TOFU SCRAMBLE

Also used in this video :
OPEN FLAME FLOUR TORTILLAS (heating method)
CILANTRO CREAM SAUCE, recipe below
3 cups soaked cashews
1 1/2 Cups water
2 tsp salt
handful fresh cilantro
2 garlic bulbs
1 lime, juiced
jalapeño for heat (optional)

Our Pages:
Elbows on the Table Instagram :
Sophia Esperanza Instagram :
TikTok:

source

Comments

comments

39 COMMENTS

  1. Beautiful recipes 😋Sophia, I love buckwheat “porridge” with berry compote! I didn’t have it for a while but now you reminded me I will definitely start making it more often. Thank you for what you do❤️PS. Will be making other two recipes too😊🍎🥑🍓🫐🥦🥕

  2. Thank you so much for these videos! I cant wait to try these! You have taught me soooooo much about being vegan and not just with food but why its important. And after a long tough day this video was so comforting and relaxing! Thank you!🧡

  3. I like the name Elbows On The Table. I was raised in the era of no elbows on the table. My aunt stuck a fork in my cousin's arm for putting his elbows on the table once, so my sister, other cousin and I were terrified of ever being caught doing it. I never and I mean NEVER told my kids not to put their elbows on the table.

LEAVE A REPLY