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0:52 Why keto?
1:52 Step 1
5:26 Step 2
7:24 The importance of electrolytes
9:37 Step 3
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#ketosis #keto #ketodiet
Are you in ketosis right now? 😎
Great advice 👍
I have a news flash for you , some of us are very out of shape and morbidly obese , I'm not going to be able to do any sprints , that attitude " come on do sprints " is exactly why people like me will not go work out at a gym untill we lose a certain amount of weight , you've probably never been this heavy and out of shape , you should qualify your videos as " these videos are only for young people that are in decent shape " thanks for wasting my time.
Please emphasize for people the amount of sodium, potassium, and magnesium required daily to replenish electrolytes. It’s far more than people realize. A little packet of something a day or a pill is NOT gonna do it. It’s 5000-7000 mg of sodium a day depending on your activity level over and above what’s in it in your food, 4000mg of potassium, and 400-500mg magnesium. Preferably magnesium glycinate for bioavailability. Put it all in water and sip throughout the day. Do not shoot those amounts—instant and violent bathroom breaks will result. Look up making solé water for the sodium component. Use NuSalt or NoSalt for the potassium. Magnesium can be a nightly supplement.
Am I the only one that thinks she looks like Debra from Dexter? Or has this been discussed before?
I ate nothing but chicken breast for 2 days, was starving but motivated. Was in ketosis on the third day, woke up calm and not hungry at all. Getting started is all mental. Lost 100 pounds w/ 60 to go.
This worked for me! Thank you so much 😊
Does ketosis give you very bad breath? My cousin used to do this and his breath was so bad I had to air out the house when he left. Was it ketosis or just him?
At first I am thinking this is absolute BS but after listening through and thinking about it later came back to make this comment. There is every reason to beleive that keytones can start to kick after this short time if everything is done right with the electrolytes being ingested steadily and all. Only one thing and that is that the people that really need this change in the metabolism to happen will not be able to do sprints. Many probably most will be like me and have a big lump of flug hanging over their belt and maybe not so probable they will be old, too old to do sprints. This takes time, there is no easy fix for the flub but exercise helps and walking is a good way to get that exercise. It is probably the best exercise because many muscles are used in walking, mostly lower body but the whole body needs to be mobilised and moving the arms in a march type movement fast or slow works the whole body. As for second day keytones, don't think about it, it can take up to 2 weeks is the reality of it so be patient. It is a long term thing and you want to keep it going and not let you body go back to flub state or be returning LDL in your blood stream, that form of calesterol are evil little things. You might want to focus on never eating what is in reality pure belly fat ever again.
I hate when people say I have an alternative. But wait I’ll will tell you about that later. Why not just say it now ?
20 minutes of Sprints??? Not an option on the snow & Ice here n Canada….and I definitely DO NOT Sprint!!
Keto chow is good for keto flu aswell. Totally avoided it by following the easy instructions.
ok gonna try this method tomorrow as I always have a hard time getting into ketosis. I will post my results but i really don't think it will work. I just did a 3 day sardine diet and no ketosis. Can't do sprints but I will think of something.
for electrolytes can we do biosteel the multivitamins packets in water , it’s zero cal …. thanks
Don't eat 💜
So I did the 20 minutes sprints this morning totalling 14 sets of 20 seconds sprinting and 1 minute interval in between. It felt great 👍.
My question is, should I do it more than once a day? Or just once is enough to get to ketosis?
Does coffe with butter break a fast
Firstly, great video 👍🏻
Wow that Sodi electrolyte product you’re recommending is RIDICULOUSLY expensive. Absolute highway robbery. Is anyone actually buying that stuff? If so, you clearly have more money than sense.
oh my jesus she said 20 minutes of Sprints. There ain't no way lol
🤣 Yes. Stock up on electrolytes before fasting. 4 day fast 62 glucose 2.8 ketones.
11:11 Can you elaborate on why the urine strips are not as accurate after being fat adapted for a while? I've heard this before, but never an explanation of why that is.
I love keto but it has a bit off a hikup as I have low blood pressure and when I do keto 💯 it goes lower do u have anything I can do to keep it up there?
I do 20 hrs fast and my ketones are 1.9
As I am not diabetic I’ll just stick with working out and eating right amounts of good real food. This stuff is bonkers.
Kait, you got me subscribing. Great, concise and precise instructions. I am a 5:2 faster now for 5 + years and have not been using MCT oil the last few weeks and you reminded me of their importance. Thanks. Now I am going to go through youyr other videos. You do a great job in presenting.
Good video. Thanks Hope Solo
I use Keppi electrolytes. Works really awesome and tastes great.
my 1st video from you . Great stuff starting my keto journey.
Or… You can just do the workout part, and do the fasting part along with some electrolytes and start burning fat right away… You'll likely get sleepy. When you wake up, you'll be in ketosis especially if you sleep through the night… I do it all the time…
How or what is the trick to helping not get kidney stone attacks when following a keto diet ?
I’m strength training today and doing sprints after. Thank you. Finally advise that makes sense
I caught the flu and only drank fluids for 4 days. Not a pound lost and not even close to ketosis. I give up.
Hi Kait… is sodii not to high on sodium? Can Himalayan salts be used as an electrolyte as it has lots of minerals and potassium and mag ratio are higher?
Why do you charge so much just for helping people? I know you have to make it worth your while but my goodness…👎👎👎👎
I have been on keto for two weeks now and am doing an hour of cardio per week with intermittent daily fasting (16:8). I have lost 2kg so far so it looks like I can lose 4kg per month.
I finally found the original conversation. But I still need to find out how to get back to my conversations if I go from that video to another.