3 Quick Keto Breakfast Recipes – Delicious and Easy!

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This week we present three quick Keto Breakfast Recipes that will spice up your Keto breakfast routine. Easy to make, and delicious!

0:00 Intro
0:54.29 Ham and Egg Cups
4:59 Keto Mini Breakfast Quiches
9:19 Cheesy Fried Egg
11:44 Sarah’s Taste Test

Recipe Link:

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Keto Breakfast Ideas

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  1. This week we present three quick Keto Breakfast Recipes that will spice up your Keto breakfast routine. Easy to make, and delicious!

    Recipe Link:

    https://www.cjsketokitchen.com/3-quick-keto-breakfast-recipes/

    *********************************************************

    Keto Breakfast Ideas

    https://youtube.com/playlist?list=PLAF5Zr5NE_GFM-DatD7rSNAerSPx5fsSg

    **********************************************************************

    Get your Copy of our Cookbooks!

    *********************************************************************

    Check out our "SIMPLY SWEET" Keto Dessert DIGITAL Cookbook! 📖 or our "Keto Holiday Classics: Volume 1!" get your copy today. 😍

    https://selz.co/4brXRqK

    or Consider our NEW 2 eCookbook Bundle and save $5.00. Get both of our cookbooks "Simply Sweet" and "Keto Holiday Classics" for $10.00 each (regularly $12.99 each)

    Use this link: https://selz.co/FkU$F-9

  14. Yesterday, I had a braised 8 ounce slab of pork belly for breakfast at the break of dawn (topped with little sweet soy and garlic sauce) eight  eggs (4  over easy, 4 parboiled exactly to my liking – no runny yellow) a couple of canned kippers brought back from the UK which I store in a special place in the pantry – the International shelf. A couple of protein shakes (one chocolate and one vanilla) washed it all down. Headed for the gym, to get warmed up for all the chores I had to get done before noon. Threw out about 10 pounds of store bought 93/7 ground sirloin I had in deep freeze just before lunch,, having heard on the wire the other day  that nearly 121,000 pounds of ground beef sold nationwide have been recalled amid E. coli concerns) Then I sat down and tucked into a mid-day repast of pastrami and tongue with just a smidgeon of tripe and mustard. Cheated a little with the carbs in the barley in a bowl of beef barley soup (the recipe a family heirloom handed down from my pioneer ancestors who). Washed it down with another coconut flavored protein shake – a custom blend I make myself. Tonight's it's gonna be a dozen oysters followed by a rare and bloody 24 ounce Porterhouse made tender by a thick sea salt coating (an hour on each side is what I recommend before you wash it all away) A roasted Sweet Vidalia on the side, and maybe a tumbler or two of good Kentucky bourbon .to reward myself for all the chores I gotta do between meals. .

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