3 LOW-FAT VEGAN SOUP RECIPES THAT I’VE BEEN LOVING! Featuring iherb.com Get 10% off your first iHerb order with code MEL1365: http://iherb.com/?rcode=MEL1365
*All the items I got from iherb are listed down below!*

Since I’ve uploaded my weight loss story and shared about how I follow a lower fat, vegan diet… I figured I would share some more easy, filling vegan meals. I love soups because you can make extra for the following days and you can mix different spices together to make unique flavors.

Get 10% off your first iHerb order with code MEL1365: http://iherb.com/?rcode=MEL1365

Arrowhead Mills, Organic Chickpeas
http://www.iherb.com/Arrowhead-Mills-Organic-Chickpeas-Garbanzos-16-oz-453-g/13751?rcode=MEL1365

Bob’s Red Mill, Large Flake Nutritional Food Yeast
http://www.iherb.com/Bob-s-Red-Mill-Large-Flake-Nutritional-Food-Yeast-8-oz-226-g/35655?rcode=MEL1365

Bragg, Liquid Aminos, Natural Soy Sauce Alternative
http://www.iherb.com/Bragg-Liquid-Aminos-Natural-Soy-Sauce-Alternative-16-fl-oz-473-ml/38027?rcode=MEL1365

Eden Foods, Organic Black Beans
http://www.iherb.com/Eden-Foods-Organic-Black-Beans-16-oz-454-g/36364?rcode=MEL1365

Eden Foods, Organic Brown Mustard
http://www.iherb.com/Eden-Foods-Organic-Brown-Mustard-9-oz-255-g/36325?rcode=MEL1365

Edward & Sons, Garden Veggie Bouillon Cubes
http://www.iherb.com/Edward-Sons-Garden-Veggie-Bouillon-Cubes-8-Natural-Bouillon-Cubes-2-9-oz-84-g/61276?rcode=MEL1365

Rapunzel, Vegan Vegetable Bouillon with Herbs
http://www.iherb.com/Rapunzel-Vegan-Vegetable-Bouillon-with-Herbs-8-Cubes-3-1-oz-88-g/30387?rcode=MEL1365

Simply Organic, Pumpkin Spice
http://www.iherb.com/Simply-Organic-Pumpkin-Spice-1-94-oz-55-g/68683?rcode=MEL1365

Stevita, Stevia Liquid Extract
http://www.iherb.com/Stevita-Stevia-Liquid-Extract-1-35-fl-oz-40-ml/12661?rcode=MEL1365

Yogi Tea, Bedtime, Caffeine Free
http://www.iherb.com/Yogi-Tea-Bedtime-Caffeine-Free-16-Tea-Bags-85-oz-24-g/5500?rcode=MEL1365

****RECIPES!****

Soup 1 – Spicy Lentil Soup

Ingredients:
1 vegan boullion cube
1 1/2 cups lentils
4 cups water
2 stalks celery
4 cloves garlic
1 yellow onion
2 carrots
1/2 red bell pepper
1 teaspoon of cumin
1/2 teaspoon of cayenne pepper
1 tablespoon stone ground mustard
black pepper to taste

1- To make the broth, mix 1 boullion cube with 4 cups of water in a pot.

2- In a seperate pan or pot, add in all of your chopped veggies and spices and mustard.

3- Mix in your broth and cook on medium for approximately 30 minutes, stirring occasionally until the carrots are soft.

SOUP 2 – CREAMY “CHEESY” BROCCOLI

Ingredients:
4 cloves garlic
1 medium yellow onion
4 cups water
1 vegan boullion cube
broccoli
2 russet potatoes
2 celery stalks
10 mushrooms
2 tablespoon Bragg Liquid Aminos
1 tablespoon chili flakes
1 1/2 cups of nutritional yeast

1 – Chop up onion and garlic and add to pan with a couple of tablespoons of water. Cook on medium for 5 minutes.
2 – Add in all of the chopped vegetables and the broth as well as Bragg Liquid Aminos and chili flakes.
3 – Add in nutritional yeast and stir well
4 – Cook for 20 minutes until potatoes are soft
5 – Transfer soup to blender or food processor and lightly pulse blend. Then Serve.

SOUP 3 – PUMPKIN CHICKPEA

Ingredients –
1 vegan boullion cube
4 cups of water
1 leek
1 medium yellow onion
2 celery stalks
1 medium sweet potato
1 teaspoon dill
1 tablespoon pumpkin spice
1 cup chickpeas
1 cup pumpkin puree

1 – Make 4 cups broth with vegan boullion cube.
2 – Chop veggies into small pieces and add them to a large pan or pot with the spices and broth.
3 – Cook for 10 minutes and add in chickpeas and pumpkin puree
4 – Stir well and cook for another 10-15 minutes until the sweet potato is soft.
5 – Transfer soup to a blender or food processor and puree, then serve.

Get 10% off your first iHerb order with code MEL1365: http://iherb.com/?rcode=MEL1365

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