3 Ingredient KETO Peanut Butter Cups Recipe | Chocolate Peanut Butter Cup Fat Bombs | Keto Recipes

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Keto fat bomb recipes don’t get better than this. This Reese’s inspired chocolate peanut butter cup fat bomb recipe is so easy to make – it only has 3 ingredients – and it tastes almost as good as the real candy! These fat bombs really are great for a quick on the go keto snack, and are sure to curb your peanut butter cup cravings!

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OTHER KETO RECIPES:
Peanut Butter Fudge Fat Bombs:
Chocolate Chip Cookie:
Keto Pizza:
Keto Brownies:

THINGS I USED IN TODAY’S PEANUT BUTTER CUP FAT BOMB RECIPE:

Lily’s Chocolate Chips:

Coconut Oil:

Peanut Butter:

Mini-muffin tray:

Mini-muffin paper liners:

Food Scale:

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LOW CARB KETO PEANUT BUTTER CUP INGREDIENTS:

1 Cup (150g) Lily’s Chocolate Chips
2 1/2 Tbsps (35g) Coconut Oil
2 Tbsps (32g) Natural No Sugar Added Smooth Peanut Butter

PEANUT BUTTER CUP RECIPE FOR KETO:

Add the chocolate chips and coconut oil to a medium sized bowl
Microwave for 30 seconds and mix – microwave in 30 second spurts if it doesn’t melt right away
Once melted, line a mini-muffin tray with paper mini muffin liners – I like to use two of these per mold – and add 1/2 Tbsp of the chocolate to each liner
Freeze the tray for 15 minutes
After 15 minutes, remove the tray from the freezer, and add 1 tsp of peanut butter to each mold
Top the peanut butter with another 1/2 Tbsp of melted chocolate, or until all the chocolate is used
Freeze again for atleast an hour

PEANUT BUTTER CUP FAT BOMB MACROS (Per fat bomb):

130 Calories
2g Protien
6.5g Carbs
(5g fiber)
1.5 NET CARBS
8.5g Fat

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
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Comments

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33 COMMENTS

  1. Hi im new to the keto diet and i have an important question! What is the difference btw carbs and net carbs? ( u wrote that in the recipe there is 6,5 carbs and 1,5 net carbs, with one do i have to "count" when counting my carbs for the day?) thanks! and sorry for my english im french haha

  2. These are BOMB!!
    I cannot eat peanut butter so I made them with almond butter, sunflower seeds butter, hazelnut butter and mixed nuts butter – one row each. All the butters were home made except for the mixed one (Trader Joe's). Doubled up the recipe because have bigger tray and liners.
    One real big problem: I.Can't.Stop.Eating them!! 😆

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