3 HIGH PROTEIN VEGAN BURRITOS | EASY RECIPES 🌱🌯🔥

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Breakfast, lunch or dinner, I’ve got you covered with these insanely delicious Burrito’s. I had a funny idea to film a full day of eating only Burrito’s, then I realized I really just wanted to make and share my Burrito recipe’s with you all, so here it is!

For breakfast I show you how to make a delicious tofu egg and sausage breakfast burrito. Lunch is a crunchy BBQ veggie wrap, and dinner is your classic, southern inspired bean and rice burrito.

I love these in depth recipe videos because I get to share so many little recipes with you all that you can hopefully use for other meals as well!

Let me know your thoughts below!
Sorry no written recipes for this one, you’ve gotta watch it. Unless someone wants to put it in the comments and I’ll pin it!

Thanks for watching.

Time Stamps
0:00 – Intro
1:32 – The Tortillas I Use
2:25 – Making Brown Rice In The Instant Pot
3:14 – Tofu Egg & Sausage Breakfast Wrap (Breakfast)
6:40 – How To Roll A Burrito
10:10 – Grilling The Burrito Tips
11:30 – Tasting Breakfast Burrito
11:58 – Crispy BBQ Soy Curl Garden Wrap (Lunch)
12:34 – How To Cook Soy Curls
15:36 – Building/Wrapping/Grilling The Lunch Burrito
17:52 – Tasting The Lunch Burrito
18:50 – Mexican Inspired Bean Burrito (Dinner)
21:20 – Tasting The Dinner Burrito
22:13 – Thank You For Watching

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Comments

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49 COMMENTS

  1. Love, love, love soy curls! One hint… I discovered they're yummy-crunchy for snacking – but they’re supposed to be rehydrated. Does not make for a happy tummy if you eat too many. Just sayin'. 😂 Derek, I can't wait to try all 3 of these. Love your breakfast-y tofu! And the way you (man)handled the soy curls. I've always been kinda gentle with them, but am definitely following your example to squeeze out that excess water so they’ll absorb more flavor! Thank you!!

  2. thank you so much! appreciated your video's, i need this starting out, went meatless, dairy, chicken, it is like starting all over, it is perfect for me, just wanting to get the ideas, also re programing the way of cooking, what to prepare, sometimes i get lost and forget the protein. Take care,

  3. Here is my attempt at the breakfast burrito instructions.

    Simnett Nutrition Vegan Breakfast Burrito

    Ingredients:

    • 1 block of firm tofu

    • 2 tbsp water

    • 1/4 tsp turmeric

    • 1/2 tsp onion powder

    • 1/2 tsp garlic powder

    • 1 tsp maple syrup (optional – offsets turmeric bitterness)

    • 1 to 3 pinches of black pepper

    • 1/4 tsp kala namak (for egg flavoring)

    • 2 apple and sage sausage

    • 1 red pepper

    • daiya Jalapeno Havarti block plant based cheese block

    • Fresh spinach

    • Tortillas

    • Cooked brown rice

    • 1/4 avocado

    • Salsa and/or Ketchup

    Instructions:

    • Cut tofu into 1/4" strips.

    • Mix water and spices together.

    • Place tofu into a flat container and pour egg flavoring on top. Optionally, repeatedly press down on the tofu using a flat surface to help the tofu absorb the flavoring. This will speed up the marinating, or set aside and allow to marinate.

    • Slice up the apple and sage sausage.

    • Once the tofu is done marinating, place in a pan and fry along with the sausage.

    • Grate some daiya Jalapeno Havarti plant based cheese.

    • Cut the red pepper into slices

    • Rough chop the spinach if needed

    • Slice the avocado into long sections

    • Microwave tortilla for about 10 to 12 seconds to soften (optional)

    • Assemble the burrito – see video for details.

    ○ Cheese on the bottom

    ○ Tofu

    ○ Sausage

    ○ Bell pepper

    ○ Spinach

    ○ Brown rice

    ○ Avocado

    ○ Salsa and/or ketchup – on side nearest you.

    ○ Roll/fold together – see video for details

    • Brown the tortilla seam in a pan, then the backside, and then the ends.
    • Chow down!

    Links:

    https://fieldroast.com/product/smoked-apple-sage-sausage/

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