3 Healthy Quinoa Salad Recipes

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Mediterranean Quinoa Salad Recipe:
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Coconut Lime Quinoa Salad:

3 cups cooked quinoa
2 cups diced cucumber
1 cup diced mango
1 cup shredded purple cabbage
1 cup cooked and shelled edamame
1 cup shredded carrot
1/2 cup unsweetened coconut chips
1/4 cup finely chopped cilantro
1/4 cup finely diced red onion
1/4 cup coconut milk
1 lime, zest and juice
2 tablespoons agave
1/4 teaspoon red pepper flakes
Salt and freshly cracked black pepper

In a large bowl, toss together all of the ingredients.

Mediterranean Quinoa Salad:

Dressing:
1/4 cup olive oil
3 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1 teaspoon Greek seasoning

Salad:
3 cups cooked quinoa
2 cups diced cucumber
2 cups finely chopped kale
1/2 cup finely diced red onion
1/2 cup crumbled feta
1/4 cup freshly chopped dill

In a small bowl, whisk together the dressing ingredients.
In a large bowl, toss together the salad ingredients and vinaigrette.

Summer Quinoa Salad:

Dressing:
1/4 cup olive oil
3 tablespoons apple cider vinegar
1 shallot, finely diced
1 tablespoon Dijon mustard
Salt and freshly cracked black pepper

Salad:
3 cups cooked quinoa
2 cups cooked green beans, trimmed and chopped
1 cup halved cherry tomatoes
1 cup corn kernels
1/4 cup freshly chopped parsley
2 tablespoons freshly chopped basil
1/4 cup crumbled goat cheese for serving

In a small bowl, whisk together all of the dressing ingredients. Set it aside.

In a large bowl, toss together the quinoa, beans, tomatoes, corn, parsley, basil and the vinaigrette. Top with the goat cheese just before serving.

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Comments

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34 COMMENTS

  1. I just had a Quinoa salad for the first time at a restaurant yesterday & was amazed at the taste. I will be implementing it soon at home and will prepare your recipes as well. The ingredients for mine are as follows:

    Roasted eggplant

    Red capsicum

    Sun dried tomatoes

    Pumpkin

    Rocket

    Feta cheese

    Quinoa

  2. Every time you use kale in a recipe I feel so puzzled… I’ve never heard of such a thing outside the internet, and I’ve never seen anything that looks remotely like this in any farmer’s market here in Brazil… Which I think is funny, because usually we have no problem in finding any sort of vegetable year round. :/

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