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Quinoa https://amzn.to/2GiZmf0
Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei
Olive Oil: http://amzn.to/2AkjFCi
Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv
Glass Bowl: https://amzn.to/2Je17Lc or http://s.click.aliexpress.com/e/fAqByFM
Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ
WALNUTS https://amzn.to/2kg8svt

Eating soon after you wake up may give your metabolism a boost—and if you choose wisely healthy food, it could also aid in weight loss. You should eat a healthy breakfast to boost your energy and lose weight. But many breakfast recipes take too much time to prepare. And some “healthy” breakfast recipes are full of fat and calories. So here i have for you 3 healthy breakfast ideas for weight loss to start your day with!

I hope you like all the recipes ♡

1 Strawberry quinoa recipe 300 calories (1 serving)

Ingredients

Pinch of salt
1 tsp extra-virgin olive oil
1 tsp vinegar
Pinch of ground pepper
1 oz spinach
1/4 cup quinoa, dry or 2/3 cup cooked
½ cup sliced strawberries
1 tbsp pumpkin Seeds

Preparation

Bring 1 cup water to a boil and add 1/4 cup uncooked quinoa in a saucepan. Reduce heat and simmer for 10 minutes or until water has been absorbed and the quinoa is tender. Remove it from heat and add it to the large bowl with spinach and toss. The heat from the quinoa will lightly wilt the spinach.

Whisk oil, vinegar and pepper together in a medium bowl. Drizzle over quinoa and spinach. stir to combine. Serve topped with , strawberries and pumpkin Seeds.

2 Omelette burrito 370 calories (1 serving)

Ingredients

2 eggs
1 tbsp skim milk
salt and ground black pepper
1 tbsp extra virgin olive oil
1tbsp black olives
1/3 avocado, thinly sliced
1 tbsp shredded Cheddar
2 tbsp tomatoes
1/2 tsp parsley

Preparation

In a small bowl, whisk together eggs, milk, and season with salt and pepper.

In a large nonstick skillet, add olive oil. Add the egg mixture. Cover let cook, 3 minutes over medium-high heat. Once the egg starts to set, then add the tomatoes, black olives, and cheddar cheese in the center of the egg. Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.

Transfer to a plate and top with avocado slices. Roll up into a burrito. Garnish with parsley, if desired and serve.

3 Apple peanut butter breakfast quinoa 370 calories (1 serving)

Ingredients

1/4 cup quinoa dry or 2/3 cup cooked
1/8 tsp cinnamon
dash of salt
1 tbsp peanut butter
1/2 apple, diced
1 tbsp walnuts

Preparation

Bring 1 cup water to a boil and add 1/4 cup uncooked quinoa in a saucepan. Reduce heat and simmer for 10 minutes or until water has been absorbed and the quinoa is tender. Turn the heat off and allow it to rest, for 10 minutes and add it to the large bowl. Add the apples and cinnamon and stir to combine.

Transfer to a plate and top with walnut and peanut butter and serve.

I hope you like all these healthy recipes ♡

Music: Cinematic Latin Flavours 3
licensed from epidemicsound.com

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