Fat bombs are an easy keto snack that you can have on hand for some extra energy. The 3 fat bomb recipes included are butter cookie, chocolate chip cookie dough, and strawberry cheesecake.
Printable Recipe Link:
Prep Time: 10 minutes
Total Time: 10 minutes
INGREDIENTS
Butter Cookie
1 cup Almond flour (My favorite brand on Amazon (affiliate link)
4 Tablespoons Melted butter
2 Tablespoons Granular Sweetener (My favorite brand on Amazon (affiliate link)
1 teaspoon Vanilla Extract
Pinch of salt
Chocolate Chip Cookie Dough
1 Cup almond flour
4 Tablespoons Melted Butter
2 Tablespoons Granular Sweetener (Lakanto)
1 teaspoon Vanilla Extract
Pinch of Salt
1/2 Cup Sugar free Chocolate Chips (Lily’s) (My favorite brand on Amazon (affiliate link)
Strawberry Cheesecake
8 Ounces Cream cheese, softened
3 Tablespoons Powdered Sweetener (Lakanto)
1 Ounce Freeze dried strawberries
EQUIPMENT
1 tablespoon cookie scoop
INSTRUCTIONS
For butter cookie and cookie dough
Combine all ingredients in a small bowl
The mixture should be wet enough to stick together
Scoop out 1 tbsp of the mixture and place on a lined cookie sheet. Makes 12 butter cookie and 14 chocolate chip cookie dough.
Freeze for 1 hour. Keep frozen for up to 2 months
For the Strawberry cheesecake
Combine the cream cheese and the powdered sweetener
Pulse the freeze dried strawberries until almost powder
mix the strawberry powder into the cream cheese mixture
Scoop 1 tablespoon sized balls onto a lined cookie sheet. Makes 17
Freeze for 1 hour. Keep frozen for up to 2 months
JENNIFER’S TIPS
1 butter cookie fat bomb: 91 cal / 9g fat / 2g carbs / 1g fiber/ 2g protein
1 chocolate chip cookie dough: 112 cal / 10g fat / 4g carbs / 1g fiber / 2g protein
1 Strawberry Cheesecake: 53 cal / 4g fat / 2g carbs / 1g protein
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Just so happy that I found your video 😍😍 you make keto easy
You don't put them in oven??
Where do I find ingredient amounts. I can't find the link
Thought that was ground beef at the start of the video 😂.
I found these to be grainy. I’ve been adding almond milk to make them a little smoother to the tooth.
Thank you for the recipes!! Would I be able to add coconut oil to add some xtra healthy fats?
Your so cute I love it’🥰🤍
Jennifer I am so glad I found your channel I have really been needing this thank you so much everything is so easy
Just made the berry one, using acai berry. Yummy!
Freeze dried fruits are loaded with sugar. Which brand did you use? Are they unsweetened? thks
How much of each ingredient do you use?
This is so easy to make and very delicious too!
Can you use liquid truvia for bombs and if so, can you tell me the amount please? Thanks
What size is your scoop?
The simplicity of this entire video is next level ✅ great job Jennifer!
Cant wait to make them. Where did you find your food processor? Thanks for sharing.
Those look delicious.