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Hi Guys! Today I have 3 healthy meal ideas including one vegetarian meal option! I made all the recipes using an air fryer. Please give this video a THUMBS UP if you enjoy recipe videos!
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Easy & Healthy Air Fryer Recipes:
Lemon Parmesan Chicken thighs
4- 6 chicken thighs
3 teaspoons of Sazon or adobo
1 teaspoon of garlic powder
1 teaspoon of paprika
1 teaspoon of oregano
Juice of 1 large lemon
1/4 cup of Parmesan cheese
1 teaspoon of worcestershire sauce
Cook on 390 F for 10 skin side down. Flip and cook for 13 minutes.
Carrots – cook for at 390°F for 13 minutes for firmer texture. For softer carrots cook for 16 minutes
Honey sriracha salmon
2 Tablespoons of honey
2 tablespoons of low sodium soy sauce
2 tablespoons of Sriracha
1 tablespoon of minced garlic
Marinate Salmon for 30 minutes then cook at 390°F for 7 minutes
Red Chili flakes
Cook at 390 for 7- 10 minutes
Salt & pepper to taste
Cook at 390° F for 60 minutes, if it’s a smaller potato cook for 35 minutes Remove potato and mix the inside with all the fillings then cook again for another 10-15 minutes.
1 can of chickpeas
1 teaspoon of paprika
1 teaspoon lemon pepper
1 teaspoon garlic powder
1/2 teaspoon kosher salt
Cook at 400°F for 15 minutes, make sure to shake it every 5 minutes.
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Thank you for watching! My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.
Thank you for watching everyone!! What’s your favorite thing to make in the air fryer?! Share with me in the comments 😄
Is there a certain brand of olive oil you normally use? I’m trying to cook with it more as I know it’s heart healthy but I always hate the flavor of it.
Hi Liz, hope your beautiful family is doing well. Blessings.
Quick question about the link for the air fryer, it doesn’t seem to be found on this link. However, I had to research it outside of it on google. Thought you may want to know.
Love your videos, elegant and beautifully done. ❤️🙏🏼
Guao estoy emocionada ya que tiene subtítulo en inglés y español me gusta mucho este tipo de videos de recetas. Me suscribí porque me parece que si vale la pena 👍👍👍 gracias
You made me buy this Liz!😍
Where did you purchase your air fryer.what is the name of fryer
Hey Liz Heart, I will definitely try these recipes ❤
I am going to try the salmon. I have a different kind of airfryer that I don't like that much but I am going to give it a go because it looks too good. The chicken looks good too.
What’s the difference between an air fryer and an oven
LOVE air frying! Please do more.
Also can we talk about how fabulous Liz looks while making these yummy meals lol
Omg I love all these recipes! Definitely going to try them out!
Looks exactly like the cosori brand of air fryer that I have
Where do you keep finding these Monster Potatoes? …and yes, this makes me want to purchase an air fryer. 🙂
Tfs!!! Looks soo yummy and easy! Cookbook please 💗😀🍟⛄🍎☕
Yum, yum, yum! These recipes look amazing! I've been wanting to get an airfryer looks like it cuts down on cook and cleaning time.
Your videos are so lovely. Delicious, will try them all!
I do baked potatoes in the microwave , does not take much time ❤️❤️❤️
Awesome thanks so much ❤️❤️❤️
I have been on the fence about getting an air fryer. I used to have an air oven, I believe it was called, I absolutely loved it! it worked with the same premise, and no oil! anyway thanks for sharing! loved the vid! xoxo
Can’t wait to try the salmon
Omg, everything looks delicious 😋, I don’t own a air fryer as of yet, lol. But now I do need one in my life. Lol
I love my air fryer! Thanks so much for sharing these recipes with us Liz! Def will be trying some of these recipes 🙂 💞💞
Your recipes are mouthwatering! Those thighs had me drooling. Def gonna try your recipe. : )) I love your blouse. So beautiful!
I got the same air fryer that u had the pink one. I used the link u had on your Instagram. I still haven’t used because I didn’t have any good recipes but now I’m going to definitely try these delicious ones. Thanks for sharing. 😍😍😍
amazing recipes ! thanks so much for sharing 🙂
Omg. Everything looks so 👍 good. Thank you for this video MissLizHeart👍🏼❤ definitely need to invest in one of these.
I’m making the parm chicken thighs as I type. 😋
Everything looks delicious!👌
Omg why I am soooo late I need an air fryer pronto
Woah this is the first video where she said “salmon” right! I noticed it immediately.
If you have never air fried a whole chicken..do it! Thank me later lol
My son said 390 MINUTESSSSS? She’s gonna burn the whole chicken 😅😂😂😂 everything looks soo delish, I’m gonna have to try them all
looks good. you use the word "crispy " alot
That chicken look 🔥🔥
Estaba esperando estas recetas con ansia recientemente agarre mi air fryer thanks MissLiz
Awesome! I just may have to get an Air Fryer
Thank you for this. I would air fry soup if I could…
Thanks Liz for these delicious recipes! I am making the potato and salmon recipes today. Excited to try them.🥔🥘🍗🥕😍❤️❤️
Hi, Are you filipina? you have such a nice voice and expensive taste. I so love watching our vlog. Keep it up..
Hi Liz, can you please share more vegetarian air fryer recipes? The potato looked delicious!
The Chicken & Salmon look so good! Thanks, Liz! Besos! 😘
Wow that baked potato looks bomb! U make such yummy foods! I'm considering getting a air fryer soon & I keep seeing more amazing recipes likes urs makes me want one asap. 😋😉🥰