3 Easy & Delicious Recipe Ideas! Healthy Meal Ideas! – MissLizHeart


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Hi Guys! Today I have 3 healthy meal ideas including one vegetarian meal option! I made all the recipes using an air fryer. Please give this video a THUMBS UP if you enjoy recipe videos!

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White bowls
White dishes
Rose quartz and gold gray
Black and white tea kettle
Glass oil bottle
Cupcake measuring cups

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– NEW 2021 Clean, Declutter & Produce Prep For The New Year! MissLizHeart

Easy & Healthy Air Fryer Recipes:

Lemon Parmesan Chicken thighs
4- 6 chicken thighs
3 teaspoons of Sazon or adobo
1 teaspoon of garlic powder
1 teaspoon of paprika
1 teaspoon of oregano
Juice of 1 large lemon
1/4 cup of Parmesan cheese
1 teaspoon of worcestershire sauce
Cook on 390 F for 10 skin side down. Flip and cook for 13 minutes.

Carrots – cook for at 390°F for 13 minutes for firmer texture. For softer carrots cook for 16 minutes

Honey sriracha salmon
2 Salmon
2 Tablespoons of honey
2 tablespoons of low sodium soy sauce
2 tablespoons of Sriracha
1 tablespoon of minced garlic
Marinate Salmon for 30 minutes then cook at 390°F for 7 minutes

Red Chili flakes
Cook at 390 for 7- 10 minutes

Baked potato
Russet potato
Sour cream
Cream cheese
Toasted chickpea
Salt & pepper to taste
Cook at 390° F for 60 minutes, if it’s a smaller potato cook for 35 minutes Remove potato and mix the inside with all the fillings then cook again for another 10-15 minutes.

Toasted Chickpeas
1 can of chickpeas
Olive oil
1 teaspoon of paprika
1 teaspoon lemon pepper
1 teaspoon garlic powder
1/2 teaspoon kosher salt
Cook at 400°F for 15 minutes, make sure to shake it every 5 minutes.

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Thank you for watching! My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.





  1. Hi Liz, hope your beautiful family is doing well. Blessings.
    Quick question about the link for the air fryer, it doesn’t seem to be found on this link. However, I had to research it outside of it on google. Thought you may want to know.
    Love your videos, elegant and beautifully done. ❤️🙏🏼