Healthy 2Bmindset changed my life, I hope it changes yours too #healthyrecipes #healthjourney #salad #shorts By My Recipes - May 7, 2023 28 29 Share on Facebook Tweet on Twitter source Comments comments
I dont know where id be with my health without the 2Bmindset. im so grateful so many others love it too❤️❤️
Thank you so much to all of you who have the program and use it everyday to help you navigate the Wild West of nutrition and weight loss. I hope you find the program is simple, sensible, sustainable and effective- the way it was designed 2B 😉
This is a huge milestone for our whole community and I am so grateful to you. Here’s to millions of more bunnies joining our community in the next 5 years and making healthy eating a positive practice of self care.
For this jicama chop salad, I used :
1 giant jicama (about 3 cups)
1-2 bell peppers
About 6 Persian cucumbers
1/2 red onion
1 can chickpeas, rinsed
Chopped parsley and cilantro (optional)
Note: I added hearts of palm because I accidentally added too much onion
Dressing : 1/2 cup lime juice, 1/3 cup olive oil, 2 tbsp honey, 1/2-1 tsp salt and fresh cracked black pepper
Protein : salmon from @ilanameals
Would you make it???
#nutrition #nutritiontips #healthjourney #health #dietitian #registereddietitian #wellnesstips #wellnessjourney #mentalhealth #prevention #motivation #healthyrecipes #choppedsalad #saladrecipe #saladchopper #jicama
What is the potato Lookin thing?
I never believed in calorie counting. I believe in moderation, lots of water and stop eating when you feel full, and not eat if your not hungry.
I eat breakfast and lunch. I don't always have dinner if I'm not hungry.
Depending on the night, I try not to eat after 6 pm or 8 pm.
Of corse follow diet restrictions you might have from your dr or your body.
I can't eat hot dogs because they make me sick.
I adore you and your recipes!
What is the tool you are using to chop veggies?
I have a thyroid problem plus I’m going through menopause and I literally find it so hard to lose weight! I can’t go above 600 calories a day and I have to exercise (I’m walking on a treadmill because I have back problems) I never had weight problem until I hit menopause and this thyroid problem. I don’t know what to do! It messes with head and I feel like shit because I try so hard and nothing happens. I literally don’t know what to do 😱
I love seeing these video shorts… and I love to see what you’re making. But, you rarely share the recipes. Please start sharing or let us know where we can find them. I have your book… I have access to 2B Mindset… but I don’t see these recipe. Please 🙏🏼🙏🏼
If it makes us as pretty as you I want all of your recipes
The comment of “exorcise isn’t required” addition to this narrative about weight loss makes me so uncomfortable.
Hearing you say that you’re out “volume eater” has really helped me understand myself!
“Water first, veggies most” is so helpful!
Where is your top from!?
Does anyone knows the recipe for this salad ? 😊
Everything you make looks delicious but I will be adding a steak alongside of it.
You have taken the stress out of eating! For me, I find subbing desserts with healthy “desserts” a huge change. I think about equally yummy options in a positive way and what I can substitute for heavy sugar with healthy yogurts, etc. Thanks so much!
This salad looks really good. Recipe please 🙂
That volume eater thing is fact but y’all don’t sleep on exercise it’s so good for your mental health. I recommend walks for those who hate it.
Does anyone know the name of the first thing she was peeling and chopping up? It kinda looks like a giant rutabaga.
What or where is bio?
I need that device❤
Plus, the plan just makes sense! The Treat not Cheat; how to plate meals; and the way you name brand you use just speaks to my soul like nothing else.
Where can I find 5he information?
You are a treasure !
You are so beautiful and sweet also your food suggestions are amazing and inspiring 💐
I love these videos U give great ideas especially for entertaining
Actually yes eating well and full of flavor and no guilt Is a big win..your vedios teach how to