$25 tight budget HEALTHY MEAL PLAN FOR 1 WEEK **save $$$** (meal prep, cheap & affordable recipes)

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★ BUDGET GROCERY SHOPPING LIST ON BLOG:
★ MEAL PREP EATING PLAN & RECIPE EBOOK:

(More from me..)

★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK:

★ My new ebook “JUST BREAKFAST” is out now – Get it here:

★ FREE 3 DAY EATING PLAN:

★ FREE EXERCISE MINI EBOOK:

★ FREE MEAL PREP GROCERY SHOPPING LIST:

★ Song in this video: Jet Plane by Liezl
Listen to Jet Plane here:

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★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN:

★ MY WEIGHT LOSS FITNESS & MEAL PLAN:

★ My new ebook “JUST BREAKFAST” is out now – Get it here:

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

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DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

*This video is NOT sponsored. ALL opinions are my own.

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Comments

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24 COMMENTS

  1. I know times are tough for a lot of people, I hope this can help a bit! There’s also a free grocery shopping list on my blog to go along with this video: https://liezljayne.com/25-full-week-budget-healthy-grocery-shopping-list-gluten-free-dairy-free-vegan-options/

    Please comment below & let me know if this is helpful to you, and if you'd like to see more budget healthy recipes! 💛 What would you like to see?

    To skip the entire intro, start at: 2:40 😘

  2. I was so happy when I saw that you posted a new video! I lost my dad at the beginning of this year, too. I wish you all the strength and a lot of health for your family, especially your mum! I hope everything will be better soon! Great video! 🙂

  3. Hello Liezl! I have been watching your videos for 4 years and I love all of them. Thank you for opening up about your life – my father suddenly passed away 4 years ago and everyday I miss him sooo much 😢💗 I always feel people my age do not understand my grief and heartache… thanks🌷
    I am from Bloemfontein but grew up in the Western Cape. Please do a South African Budget mealprep for us …. would Love it!! 😁😁😁😏💗

  4. Thank you for the encouragement about this last year, I'm so sorry to hear about your mom's surgery and dad's passing.
    I can relate, this last year I lost one uncle to COVID and my grandmother died in a nursing home and we couldn't be with her during that time because of COVID.
    My heart goes out to you..
    I'm so glad you are back! I just discovered your channel a few months ago and it is really helping me to lose weight!
    You are a joy to watch and inspiration for weight loss and healthy eating!!

  5. I'm so sorry to hear about your Mum I hope she has the support she needs while she recovers from her brain injury, and you and your family are heading for some happier times. Life has lots of twists and turns to navigate through and we have to be resilient to survive the curve balls that keep coming at us, there are lots of joyful times as well, and we enjoy and appreciate these times after a rough patch. I'm looking forward to trying these recipes that you've put together for us and presented in such a clear and concise vlog, thank you.

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