20 Top Foods to Eat on a Ketogenic Diet

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15% off Sodii’s Every Day Hydration Salts: KAIT15 What are the best foods you should be eating on a keto diet? In this video we go over the top 20 foods to eat on a ketogenic diet! Some of my fav products linked below… 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
0:44 Is ketosis restrictive?
1:42 Benefits of ketogenic diets
2:03 Top 20 foods for ketogenic diets
10:30 Importance of electrolytes

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Sodii.

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#ketogenicdiet #ketodiet #keto

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  8. I have been sticking to keto for two weeks! 10 lbs down! High energy all the way! Low cravings, it is almost hard to eat now, even though, I enjoy it when I get around to it. Intermittent fasting helps too. I have two meals and a small snack. I am almost under 200 lbs. it will be the first time in YEARS!

  19. My show notes~
    1. Nuts- watch your omega 3 to 6 ratio consumptions, best nuts being macadamias & walnuts. Omega 6's hog the cellular receptors from Omega 3's. Peanuts are horrendously high at about 1700/1 on a 6/3 ratio.
    2. Bulletproof coffee~ grass fed butter, and if you must, use heavy whipping cream, NOT half/half or flavored creamers.
    3. Olives are not my bag~ I consume 2-3 oz of QUALITY oil per day for keto and heart health. A good sign is it'll have a bite to the flavor. Lesser oils can be diluted with seed oils.
    4. If you're over 50 limit soft cheeses due to excess calcium. Gouda especially is shown to have brain health benefits.
    5. Ghee~ I almost exclusively use bacon fat for cooking, it's free leftovers. Run thru a paper coffee filter & refrigerated it'll keep for 6 months or more.
    6. Mushrooms~ the ONLY non-animal source of vitamin D. Sliced and exposed to direct sun for 10-15 minutes drives up their D levels by up to 10x.
    7. Salmon~ if it's got dye in it that's an indicator of farm raised. They don't always elaborate.
    8. Beef~ grass fed and grass finished. We're not just what we ate, but what they are as well. Read the book "the great cholesterol myth" by Bowden & Sinatra. Cholesterol is required in the construction of every cell in your body.
    9. Eggs~ some children carry an egg white sensitivity into adulthood. Having them in recipes or scrambled with plenty of veggies & meats eases the nausea. The yolk contains the micronutrients, whereas the whites are mostly protein.

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