20 Minute Un-bowl-ievably EASY high protein meal (ASMR)


I’m back with my friend, the humble cauliflower, to level up what you may think of as an appetizer into a deliciously easy recipe in under 30 minutes.

This Oven Roasted Cauliflower and Hummus Bowl with Herb Chili Oil is going to take your flavor palate to new levels this week!

Give it a try and let me know what you think!

★Recipe ★



00:00 how to make oven roasted cauliflower and hummus bowl with herb chili oil
3:31 oven roasted cauliflower and hummus bowl with herb chili oil finished
3:40 what makes something a side and not a main dish?
4:50 Sub for cauliflower
5:28 chili oil hack
7:05 how to swap tahini

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★Products That I Used For This Recipe★
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Our Photography/Videography Equipment →

*Bear Claw Mitts:
*Black Measuring Cups and Spoons:
*Black Utensils:
*Bowls (Small):
*Cinnamon Sticks:
*Cutting Board (Round):
*Food Processor:
*Glass Measuring Cups:
*Glass Mixing Bowls –
*Gold Baking Sheet:
*Hand Grater:
*Induction Burner:
*Knife (Misen):
*Whisks (Tiny):
*Wooden Utensils:

-Note: Not all products are exactly as seen in video.





  1. I enjoy learning more about cooking from you. I'm a vegetarian, and I've been growing veggies for a few years.
    I'm starting a cut flower farm from scratch. I'm kinda nervous. Would you consider subscribing to my channel?
    It would be so nice and encouraging, thank you!
    shelley's flowers @ tiny Homestead

  2. I made this wrong and it was still incredible! I put all the chili oil ingredients into the food processor instead of making an actual oil. I sliced up half an avocado to go with it and when I tell you, it was so delicious and so filling?! Thanks truly, this is going to be one of my go-to recipes from now on.

  3. I enjoy your recipes and your approach. Please remember that many of us are bold but inexperienced. Please give a little more detail. ei, How long does cauliflower sit in bath? This type of q has pooped up before while making some of your dishes. Those that I have made were delicious. Thank you. Keep "em coming. BB

  4. My go-to Indian take-way choice is now 3-4 'side dishes', a rice and a bread. The sides come in the same size container as the mains so you get just as much volume, but at half the price. I can make this last 3-4 days. Spinach and potatoes, an eggpland bhaji, some sort of daal and a cauliflower dish and I'm set. Mushroom or cumin rice and a naan bread. Woo-hooooo!

  5. beautiful! I'm gathering recipes for my annual vegan venture for New Year's (it's something I've done for years — I'm usually vegetarian, but I like to go vegan for as long as it works for me each new year, though it's been a while since I've done it — it's always been beneficial and has expanded my food vocabulary/repertoire so much), and this is definitely going onto the list!!!