20 Effortless Healthy Food Swaps To Cut Thousands Of Calories

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Are open faced sandwiches the answer? How does a corn tortilla make a difference without compromising taste? Is boiling food better than frying them? Today we will be talking about food swaps that’ll kickstart your journey to a happier and healthier life!

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Timestamps:
Intro – 0:00
1. Sweeten with Cinnamon Not Sugar – :00:51
2. Choose Fresh Fruits Over Dehydrated Ones – 01:21
3. Sip Seltzer Not Soda – 01:51
4. Swap White Pasta For Whole Wheat – 02:15
5. Choose Cauli Rice Over White Rice -02:41
6. Go For Greek Yogurt Instead Of Low Fat – 03:13
7. Zoodles Over Noodles – 03:39
8. Boil Or Poach Eggs Instead Of Frying Them – 04:08
9. Eat Whole Fruits Instead Of Juice – 04:40
10. Spread Mashed Berries And Not Regular Jams On Bread – 05:05
11. Eat Grilled Chicken Breasts Instead Of Breaded Chicken Tenders – 05:30
12. Drink Chocolate Milk Instead Of Chocolate Milk Shake – 06:01
13. Choose The Right Pizza Crust – 06:37
14. Swap Regular Chips With Veggies And Dips – 07:02
15. Satisfy Sweet Tooth With Frozen Grapes Rather Than Ice Lollies – 07:29:
16. Prepare Red Sauce Pasta Not White Sauce – :07:58
17. Go For Merlot Over Margarita During Happy Hours – 08:38
18. Marinate Meats In Mustard Not BBQ Sauce – :09:09
19. Ditch White Bread For Rye Bread – 09:45
20. Choose Dark Chocolate Over Milk Chocolate – 10:17

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Summary:
1. Sweeten With Cinnamon Not Sugar
Starting off with one of the most obvious steps any diet requires you to implement. Cutting down on sugar. But what about those sudden sweet cravings? Cinnamon has a hint of sweetness to it which can trick your brain into thinking you are having something sweet and that intense craving will be successfully managed. Sprinkle some cinnamon on porridge or sweet oats for a healthier alternative to sugar.

2. Choose Fresh Fruit Over Dehydrated
Dehydrated fruit is healthy. It’s said to contain as many nutrients as whole fresh fruit. However, if calorie cutting is your aim then dehydrated fruit should be skipped.

3. Sip Seltzer Not Soda
Did you know that a glass of seltzer water with a drop of lemon wedge is zero calories while a can of coke contains 140 calories? If you have been thinking about making the switch to healthy eating, soda is another thing you need to quit. Making the switch to seltzer water will ease up this process and satisfy the cravings for drinking soda.

4. Swap White Pasta For Whole Wheat
Regular white pasta is something you must steer clear of. Stripped of nutrients and made from refined carbs, it adds some serious calories per serving. On the other hand making the switch to whole wheat pasta will prove to be a much more nutritious option. As opposed to white pasta, it contains complex carbs, fiber, protein, zinc and iron.

For more information, please watch the video until the very end.
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42 COMMENTS

  1. Parts 4 and 19 are a misconception. If your goal is weight loss, there is not much of a difference in using white pasta vs whole wheat or white bread vs rye bread. The only real difference in weight loss is that whole grains contain a bit more fiber, which takes longer to digest. If you like your refined carbs over whole grain, just eat them. It's not that big of a deal if you just don't overeat.

  2. I’ve been living a high volume/low calorie lifestyle for a month. So far lost 11 pounds

    – eat sautéed cabbage instead of rice
    – carb balance tortillas
    – buy low cal popcorn & rice cakes (u can eat A LOT)
    – Aha & Nixie Seltzer water instead of soda (my soda addicted friend approves the taste)
    – Asparagus & sushi is a good meal with coconut aminos instead of soy sauce
    – make smoothies for breakfast
    – iced coffee made at home but watch ur creamer cals
    – shop at Aldi to save $$
    – end every evening with a walk

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