Are open faced sandwiches the answer? How does a corn tortilla make a difference without compromising taste? Is boiling food better than frying them? Today we will be talking about food swaps that’ll kickstart your journey to a happier and healthier life!
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WATCH 🎥: 8 Weight Loss Tips Tested, Here’s What Worked –
WATCH 🎥: 12 Diet Mistakes To Avoid When You’re Trying To Lose Weight –
#HealthyFoodSwaps #CutCalories #Bestie
Sources:
Timestamps:
Intro – 0:00
1. Sweeten with Cinnamon Not Sugar – :00:51
2. Choose Fresh Fruits Over Dehydrated Ones – 01:21
3. Sip Seltzer Not Soda – 01:51
4. Swap White Pasta For Whole Wheat – 02:15
5. Choose Cauli Rice Over White Rice -02:41
6. Go For Greek Yogurt Instead Of Low Fat – 03:13
7. Zoodles Over Noodles – 03:39
8. Boil Or Poach Eggs Instead Of Frying Them – 04:08
9. Eat Whole Fruits Instead Of Juice – 04:40
10. Spread Mashed Berries And Not Regular Jams On Bread – 05:05
11. Eat Grilled Chicken Breasts Instead Of Breaded Chicken Tenders – 05:30
12. Drink Chocolate Milk Instead Of Chocolate Milk Shake – 06:01
13. Choose The Right Pizza Crust – 06:37
14. Swap Regular Chips With Veggies And Dips – 07:02
15. Satisfy Sweet Tooth With Frozen Grapes Rather Than Ice Lollies – 07:29:
16. Prepare Red Sauce Pasta Not White Sauce – :07:58
17. Go For Merlot Over Margarita During Happy Hours – 08:38
18. Marinate Meats In Mustard Not BBQ Sauce – :09:09
19. Ditch White Bread For Rye Bread – 09:45
20. Choose Dark Chocolate Over Milk Chocolate – 10:17
Music:
Summary:
1. Sweeten With Cinnamon Not Sugar
Starting off with one of the most obvious steps any diet requires you to implement. Cutting down on sugar. But what about those sudden sweet cravings? Cinnamon has a hint of sweetness to it which can trick your brain into thinking you are having something sweet and that intense craving will be successfully managed. Sprinkle some cinnamon on porridge or sweet oats for a healthier alternative to sugar.
2. Choose Fresh Fruit Over Dehydrated
Dehydrated fruit is healthy. It’s said to contain as many nutrients as whole fresh fruit. However, if calorie cutting is your aim then dehydrated fruit should be skipped.
3. Sip Seltzer Not Soda
Did you know that a glass of seltzer water with a drop of lemon wedge is zero calories while a can of coke contains 140 calories? If you have been thinking about making the switch to healthy eating, soda is another thing you need to quit. Making the switch to seltzer water will ease up this process and satisfy the cravings for drinking soda.
4. Swap White Pasta For Whole Wheat
Regular white pasta is something you must steer clear of. Stripped of nutrients and made from refined carbs, it adds some serious calories per serving. On the other hand making the switch to whole wheat pasta will prove to be a much more nutritious option. As opposed to white pasta, it contains complex carbs, fiber, protein, zinc and iron.
For more information, please watch the video until the very end.
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WATCH 🎥: 50 Foods You Must Avoid If You Want To Lose Weight – https://www.youtube.com/watch?v=TRv9BSq2yZI&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=176
Is wholemeal bread as good as rye bread? Anyone know?
"Sweeten with cinnamon"…
Well, I have severe allergy to cinnamon, so I'll stick to stevia 🤣
What should I swap with Ice-cream?
I discovered today that Dominos gluten free crust is way cheaper in calories than their pan. I ordered a gluten free 3 topping pizza that was only 145 calories a slice! It was also soooooo good, definitely satisfied my craving for something bad for me lol.
Don't eat bread, period. Whole wheat is no healthier than white. Cut out sugar completely.
I don't know if you have noticed but, fresh fruit is not as good as it used to be. Sour or no taste at all. I can't afford to find out anymore!
I never eat fast food. I lived in Italy for 12 years and now I am in Russia. They eat some fast food, but nothing like the USA of Fatties.
me: doughnuts or apple
my ed: they both have calories,NOTHING
Swapping wine for a wine spritzer also cuts the calories in a glass of wine
Heathly foods are the best
😳😳😳😩😩😩
3:32 never show me these zoomed in mouths eating, it's cringe.(i find it cringe maybe your opinion differs)
I agree with all but #11 !!! I have cancer and I deserve a treat. Seriously, thank you for a wonderful, educational video.
Putting all these sugary item in video is not helping 😬😭
no way i'd swap noodles for zoodles, get that vegan crap outta here
The brash mask concomitantly plug because vise aerobically bomb excluding a unarmed cricket. wiry, hesitant gosling
Great food swap tips.
or fry chicken in an air fryer with no oil!!
Serious advice: Don't cut calories, get more active
I like yogurt
Umm guys caeli rice is badder i eat quenwa and black rice breh
SUPER IMPORTANT THING AFTER U EXERCISE ALLWAYS EAT HEALTHY AFTER!
Parts 4 and 19 are a misconception. If your goal is weight loss, there is not much of a difference in using white pasta vs whole wheat or white bread vs rye bread. The only real difference in weight loss is that whole grains contain a bit more fiber, which takes longer to digest. If you like your refined carbs over whole grain, just eat them. It's not that big of a deal if you just don't overeat.
Is it okay to fry the egg in olive oil? Or it’s still worse than boiling it
when i get older, i am going to have a healthy fridge and pantry. My parents try, but you have to commit.
Heeeey! I use Organic honey, now I am eager to try my tea with cinnamon instead. Thanks for the suggestion
what about sweet potato instead of normal potato.
Im always craving for snacks .. this video is very useful . Tq for your ideas
I don’t really even like pasta but my family does so I have to eat it
can you suggest something else than cinamon
Awesome video thanks bro
Raisin cookies are good
ah, no matter for me. My mom always suppose to buy us whole grain bread insteaddoff fine. I did not even knew what fine was
What about frozen fruits ?
When I make eggs In the mornings I use Milk as a substitute for oil, I sprinkle some mozzarella cheese and black pepper for added flavor 🥚 🍳. Boiling eggs is also a great option.
This is a great video & guide – thanks !
Awesome ideas 🤟
What about cookies 😭
Me eating chocolate while watching this 😫
if the person who made the first unhealthy food was not there there wouldn't be half of the problems in the world
I’ve been living a high volume/low calorie lifestyle for a month. So far lost 11 pounds
– eat sautéed cabbage instead of rice
– carb balance tortillas
– buy low cal popcorn & rice cakes (u can eat A LOT)
– Aha & Nixie Seltzer water instead of soda (my soda addicted friend approves the taste)
– Asparagus & sushi is a good meal with coconut aminos instead of soy sauce
– make smoothies for breakfast
– iced coffee made at home but watch ur creamer cals
– shop at Aldi to save $$
– end every evening with a walk
Matthew 7:17
Even so every good tree bringeth forth good fruit; but a corrupt tree bringeth forth evil fruit.