2-MINUTE CHOCOLATE + VANILLA MUG CAKE RECIPES | gluten-free, keto and paleo

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Simple, delicious and healthy ‘2-minute mug cake recipes’ that are gluten-free, dairy-free, paleo, and keto-friendly. Plus they are so easy to make and your whole family will love them.

Both the chocolate mug cake and vanilla mug cake use almond flour as the base to create a rich and moist microwave cake that comes together in just minutes! Enjoy them.

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INGREDIENTS & PRODUCTS USED + MENTIONED:
8 Ounce Mug:
Glass Measuring Cup:
Spatula:
Cacao Powder:
Monk Fruit:
Almond Flour:
Vanilla Beans:

RECIPES MENTIONED:
No-Bake Peanut Butter Oatmeal Bars:

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CHOCOLATE MUG CAKE RECIPE
3 tablespoons almond flour, extra fine
2 tablespoons cacao powder
2 tablespoons monk fruit*
1 egg
1 tablespoon coconut oil
1/2 teaspoon vanilla extract
1/4 teaspoon baking powder
pinch kosher salt
1 tablespoon chocolate chips, optional

INSTRUCTIONS
Grease an 8-ounce mug with coconut oil, butter or cooking spray and set aside.

Combine all ingredients in a small spouted cup and mix until you have a nice, rich cake batter.

Transfer batter into prepared mug.

Sprinkle chocolate chips over the top and cook in the microwave for one minute or until set through and springy on top. All microwaves will vary a bit.

Enjoy as is, or top with whipped cream and fresh berries.

NOTES
*Monk fruit is an all natural, calorie free sweetener. It helps keep this recipe low in carbs and sugar. If you prefer to use something else, you can replace it 1:1 with any other type of granulated sugar.

NUTRITION
Serving: 1mug cake | Calories: 332kcal | Carbohydrates: 11g | Protein: 12g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 164mg | Sodium: 66mg | Potassium: 314mg | Fiber: 6g | Sugar: 1g | Vitamin A: 238IU | Calcium: 125mg | Iron: 3mg

VANILLA MUG CAKE RECIPE | keto + paleo
1/4 cup almond flour, extra fine
2 tablespoons monk fruit*
1 teaspoon coconut oil
1/8 teaspoon vanilla seeds or 1/2 teaspoon vanilla extract
1 egg
1/4 teaspoon baking powder
pinch kosher salt

INSTRUCTIONS
Grease an 8 ounce mug with coconut oil or cooking spray.

If using fresh vanilla beans, scrape them out of the pod and set aside.

Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter.

Transfer the batter to the mug and pop in the microwave for one minute.

Top with your favorite topping and enjoy!

NUTRITION
Serving: 1mug cake | Calories: 262kcal | Carbohydrates: 7g | Protein: 11g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 164mg | Sodium: 64mg | Potassium: 162mg | Fiber: 3g | Sugar: 1g | Vitamin A: 238IU | Calcium: 127mg | Iron: 2mg

PRINT CHOCOLATE MUG CAKE:
PRINT VANILLA MUG CAKE:

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#2minutemugcakes #mugcakerecipe #chocolatemugcake #vanillamugcake #paleomugcake #ketomugcake

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Comments

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44 COMMENTS

  1. Thank you so much for sharing these! This set of mug cakes is such a wonderful treat. I am allergic to artificial sweeteners (or more precisely, the additives the manufacturers put in them, I used regular white sugar (1-1/2Tablespoons) but may cut back a little more. Cooked them in a heavy cereal bowl since I didn't have a large mug and they were both perfect. Now I can't wait for strawberry season to top the vanilla cake. Yummy!!!

    I truly recommend that you get your personal custom keto diet here :https://t.co/yS2U1RX3WW?amp=1?customketo3

    ¡Muchas gracias por compartir estos! Este juego de pasteles de taza es un regalo maravilloso. Soy alérgico a los edulcorantes artificiales (o más precisamente, a los aditivos que les ponen los fabricantes, utilicé azúcar blanca normal (1-1 / 2 cucharadas), pero puedo reducir un poco más. Los cociné en un tazón de cereal pesado ya que no t tengo una taza grande y ambos estaban perfectos. Ahora no puedo esperar a que la temporada de fresas cubra el pastel de vainilla.

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