15-minute Vegan Meals EVERYONE should know


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I’ve wanted to show you a “what I eat in a day” for a while, but I did’t know how beneficial it would be considering it’s usually just coffee for breakfast, something leftover from dinner the night before for lunch, a chip or two as a snack and then Monica and I make a nice dinner if we are not going out…. which most of the time we go out.
So I figured the best way to show you what I enjoy eating when I’m not making all the wild sauce stache fake meats is show you 3 easy vegan dinners I eat regularly. These are easy, super simple, mostly 15 minute dinners, that are not based on fake meat, just quick, super delicious vegan meals.

Making Vegan Meat – The plant based food science cook book available now

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The goal of SauceStache is to continue trying something new, something new to me and something different.
I find inspirations from you the SauceSquad and my constant hunt of social media to see what food is being made around the globe and how can I try to make it. Lets try to make some food and have fun!!





  1. I just watched Ethan Chlebowski's video on risotto style pasta, and I think it would work really well for your last recipe, instead of draining the water. Also agreed, the Violife feta is really good! Don't think it tastes like feta, but it has a nice strong cheesy flavour. I find that a lot of cheese alternatives actually taste really good, but just need to amplify the taste it already has.

  2. The pasta dish isn't really my style, but I like how it looks! Not a big fan of tomatoes. It's comes down to the seeds for me… overall I appreciate the quick dinner ideas! Definitely would LOVE to see more of these. Especially since it's too hot to cook anything too time intensive. (My house is 85 degrees by 1pm during the hotter days of summer)