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http://www.serious-fitness-programs.com/2016/02/12-tips-to-start-running-for-weight.html

If you want to lose weight, running is one of the best ways to do it, as running burns more calories than any other form of cardio exercise. If you have some extra pounds that you want to shed. Here are 12 tips to help you get started. And don’t forget to share this video with your friends on facebook google+ instagram twitter if you like it

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