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Oats are filling, which makes it hard to believe that they can help you lose weight. But eating a portion in the morning for breakfast as part of a low-calorie diet is a great way to provide your body with slow-release, natural energy throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.
Apple cider vinegar is another great thermo genic food that can help speed up your metabolism. It also helps boost digestion and improves the absorption of nutrients from foods eaten.
Egg whites are pure, high-quality protein and just 17 calories apiece, which makes them the ideal ingredient for a low-cal breakfast with real staying power. For a slimming morning meal, scramble 4 to 5 whites with any sautéed veggies (like a combo of spinach, tomatoes, and onions) and top with a dollop of salsa
Beans Inexpensive, filling, and versatile, beans are a great source of protein and high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.
Apples For a mere 95 calories, a medium apple contains 4 grams of fiber. And recent research suggests that boosting your fiber intake may help you to prevent weight gain—or even encourage weight loss.
Walnuts are high in calories and contain protein. They also contain healthy fats and omega-3 fatty acids. Walnuts make you feel full. Eating walnuts regularly can also help to lower cholesterol and keep you healthy.
Not only does green tea help curb hunger, but studies have shown it helps lower bad LDL cholesterol levels. Green tea can be one of those “go-to” foods that help you lose weight in the middle of the day. Sure, it contains caffeine, but the caffeine in green tea has shown to not have as favorable results.
Greek yogurt is packed with protein so, you stay fuller longer and get all the benefits protein rich foods supply. Full of probiotics for better digestion and lower in sodium and carbohydrates unlike its regular yogurt cousin
Even just a small amount of cinnamon has shown to help regulate blood sugar levels, curb cravings, and boost metabolism, so sprinkle some in your morning coffee or smoothie for a little boost.
Adding chilli to meals can help speed up your metabolism too. Chillis are also packed with antioxidants and immune boosting vitamin C and beta-carotene.
Another one of the foods that help you lose weight is lean proteins. If you eat lean proteins like fish and poultry as part of a healthy diet with exercise, you can build more lean muscle. The more lean muscle you have the more calories you burn.