11 Best Breakfast Foods For Diabetics


Having the right food to power through the day is important. A balanced diabetic-friendly breakfast consists of lean protein, fiber, healthy fats and non-starchy vegetables. This also means replacing regular, everyday breakfast foods with low sugar alternatives. Wondering which foods to choose?

Greek yogurt with fruits? Oatmeal with berries? Avocado with fried eggs? Today we will talk about breakfast foods for diabetics.

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#Diabetics #Breakfast #Bestie


Intro – 0:00
1. Avocado with Fried Eggs – 00:49
2. Hummus with Whole Grain Toast – 01:37
3. Roasted Vegetable Egg Omelet – 02:16
4. Oatmeal with Nut Butter – 03:12
5. Grilled Peanut Butter and Strawberry Jelly Sandwich – 03:57
6. Berry Smoothie – 04:44
7. Sweet Potato Hash – 05:28
8. Whole Grain Cereal – 06:07
9. Chia Seed Pudding – 07:00
10. Pumpkin Quinoa Berry Bowl – 07:46
11. Eggs and Lentils on toast – 08:28


Avocado with Fried Eggs

Letโ€™s start off with a popular breakfast choice you may have seen on social media. Avocado paired with fried eggs in the form of a salad or on top of a sandwich is not only deliciously filling, itโ€™s packed with nutrients that will help stabilize blood sugar levels.

Hummus with Whole Grain Toast

When it comes to breakfast for diabetics, you have to think outside the box. Hummus, which ranks extremely low in the glycemic index, is often overlooked. However, it can be a saving grace for them, as itโ€™s a healthier alternative.

Roasted Vegetable Egg Omelet

Vegetables and egg omelets are two really filling meals. Instead of just having a plain old egg, add some veggies! Mixing veggies adds tons of nutrients to the otherwise traditional egg. But how does it help in maintaining glucose levels?

Oatmeal with Nut Butter

A bowl of oatmeal may sound basic, but thatโ€™s not the case. Diabetic or not, itโ€™s a great breakfast option for everyone! Who doesnโ€™t want to start their day feeling full and active? A wholesome bowl of oatmeal topped off with organic nut butter will keep you active throughout the day.

Grilled Peanut Butter and Strawberry Jelly Sandwich

Eating sweets is an absolute no-go for people with diabetes. But not anymore! Starting your day on a sweet note just got sweeter! Organic sugar-free peanut butter on wholewheat bread, topped off with a small amount of strawberry jam is the perfect recipe for your breakfast.

For more information, please watch the video until the very end.
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  1. Also you CANNOT eat Oatmeal or Wholegrain cereal or Quinoa or Lentils
    or Bananas on a Low Carb diet, or any other cereal or Full cream milk.
    Sorry but you are giving out some false information here.
    You need to get your facts right please, before you make videos for the public.
    It is not the right thing to do, to lie to the people who watch your videos, whether you do it knowingly or not. ๐Ÿค”

  2. I thought BREAD made from wheat or oats or corn products, was full of carbs. Only if you buy or make Low Carb bread made from Coconut or Almond flour, will the bread be Low Carb, so if you are on a Low Carb diet, whether to Lose Weight or because you have Diabetes, you CANNOT eat normal White or Whole grain or Wholemeal bread or Corn bread.
    Buy or make Keto or Low Carb bread, if you want to eat bread or have toast with your breakfast. ๐Ÿค”

  3. It might be helpful to clarify that oatmeal should be organic and preferably the steel-cut variety. Diabetics should avoid highly processed and sugar-filled instant varieties. Plain oatmeal can be enhanced with fresh fruit, cinnamon and a sweetener like stevia or monk fruit sugar. Similarly, whole grain cereals should be unsweetened (think plain Cheerios, Kelloggโ€™s Special K High Protein, Fiber One), enhanced in the same manner and prepared with unsweetened almond milk which has less carbs than cowโ€™s milk.

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  5. I add also Greek yogurt. It naturally includes both carbohydrates and protein, which is a best mix to assist manage cravings levels and blood sugar level. Plus, selecting Greek yogurt will provide you more protein and less carbs than normal yogurt, which can assist much better control of blood glucose levels. Enjoy yogurt in a shake or as a treat coupled with some berries and chia seeds.


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