10 High Carb Favorites Turned into Low Carb & Keto Meals


When you start keto, you may think that you have to deprive yourself of your favorite foods but that’s far from the truth. Once you get the hang of cooking with different keto ingredients, you can usually mimic or replicate some of your favorite high-carb recipes by swapping out low-carb ingredients and bringing a bit of creativity to the table.

From take-out favorites to childhood nostalgia, here are some of my favorite high-carb meals turned on their heads into low-carb and ketogenic adaptions. Whether you love Asian takeout, pancakes for breakfast, a sweet/savory sandwich for brunch, or simply ice cream for dessert, these are some of my favorite keto recipes that stand up to their high-carb counterparts.

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:

00:00 Intro

00:32 Low Carb Kung Pao Chicken

02:51 Strawberry Rhubarb Ice Cream

05:17 Thai Style Peanut Chicken

07:38 Best Keto Pancakes

09:38 Low-Carb Coconut Shrimp

11:27 Gooey Keto Cinnamon Rolls

14:27 Low-Carb Fried “Rice”

17:29 Keto Chocolate Cake in a Mug

19:34 Sausage Gravy and Biscuit Bake

22:02 Low-Carb Pancake Sandwich


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


Follow Ruled.Me for more tasty food: