10 Healthy Eating Habits for 2022 | Happy New Year!


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After a busy holiday season it is time to start thinking about the New Year! If you’re looking to get your healthy eating back on track for the new year I think you’ll love these 10 super simply ways to make 2022 your healthiest year yet!

Recipes Mentioned:
Italian Sausage Scrambled Eggs:
Avocado Toast:
Hummus & Veggie Breakfast Bowls:
Ultimate Green Smoothie:
Banana Nut Oatmeal:
Sheet Pan Halloumi & Roasted Vegetables:
Chickpea Puttanesca:
Mushroom & Kale Orzo:
Asian Greens:
Southwestern Quinoa Salad:
Honey Garlic Salmon:
Balsamic Glazed Chicken & Roast Potatoes:
Chicken & Asparagus Stir-Fry:
Tangled Thai Almond Crunch:
Sesame Miso Zoodles:
Creamy Chicken & Vegetable Soup:
Honey Garlic Chicken Stir-Fry:
Chimichurri Beef & Rice Skillet:
Creamy Orzo with Asparagus:
Pineapple Chicken:
Easy Mexican Chicken & Rice Skillet:
Rustic Mediterranean Chicken:

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Frequently Used and Favorite Items:

Healthy Breakfast Recipes:
Healthy Lunch Recipes:
Healthy Dinner Recipes:


I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!

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  3. Hi Sara Lynne….I can totally relate to your conversation around restaurant portion sizes. Our favourite restaurant serves a "platter for two" that easily serves us BOTH for 3 meal times without feeling like we've skimped on our servings. It took doing take-out for the duration of the pandemic for us to discover this. When we ate it IN the restaurant we often finished it up in the in-house sitting. Now we get it delivered, eat a plateful each and then divide up and store the remainder for dinner at least once (and often TWICE) more.

  4. I’m guilty of negative self talk when it comes to my eating habits, but I was happily surprised that I’ve incorporated a lot of these tips already in the past couple of years! It really is astonishing how gradual change can eventually become “the new normal.” And I’ve noted several new things to start adding thanks to your video. Happy 2022!