Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In other words, chicken is the most widely consumed keto-friendly food in the United States.
Most chicken dishes, however, come with a carb-rich side like rice or potatoes or chicken that is breaded with high carb ingredients, making a high-protein keto food into an unhealthy meal. Fortunately, there are many low-carb vegetables and keto flours that you can use to make keto chicken recipes.
To save you the trouble of figuring out how exactly you can do this, we put together a list of some of our favorite low carb chicken recipes for the ketogenic diet. Each one is packed with satisfying flavors and incredible health benefits that help you get the results you want from your diet without feeling like you are even on a diet.
Looking for a specific recipe? Here’s the list of them in order:
00:25 Creamy Sun-Dried Tomato Chicken Thighs
02:18 Buffalo Chicken Jalapeno Popper Casserole
03:21 Mini Chicken Pot Pies
06:09 Instant Pot Creamy Chicken
08:04 King Ranch Chicken Casserole
11:14 Thai Style Peanut Chicken
13:33 Bacon Wrapped Chicken Bombs
15:44 Pesto Chicken, Feta, and Olive Casserole
17:54 Roasted Chicken Thighs in Red Pepper Sauce
19:44 Crispy Fried Chicken
Want more keto chicken recipes? You can check out some of our other favorites on our website here:
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 14 day diet plan:
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Crispy fried chicken: 19:42 😉
Had to stop the vid' half way as the friggin' recipes looks so delish' I was thinkin' aboot eating my own arm. DANG, they all look sooo AWESOME. I'll watch the other half after I've calmed down.
These look so good. 🥰
Definitely going to have to try these out. They look delicious!
Thank you!💕😋
✨Excellent video‼️Thank you for these great recipes ~~ making my grocery list pronto‼️ 👍🏻🤓
My friends often make comments that Keto food must be really boring and monotone…. I tell them to watch Rulled Me channel…. Some do, and they are surprised how versatile the menu could be…. Thank you and God Bless….
You’re killing me. These look so delicious 😋
Yeah, so my next ten chicken dinners are planned.
I eat one meal a day around 5 in the evening, I’m watching this at 9:30 in the morning my stomach is growling like a cave man. These recipes look amazing thank you will definitely be trying.
WOW!!!!!!!! Not just for Keto lifestyles. This is GREAT for EVERYONE!
Peas? I'm feeling conflicted
Thank you for compiling them up. Very useful for meal prepping 🙏
Do you have any dairy free keto recipes?
Amazing
Thank you so much for this Video ❤️
You have made my weight loss journey easier by taking the guess work out of what to cook/eat on keto. I'm 6'2 and in a year I went from 305lbs to currently 215, and a lot of that is because of the videos you share with us. Thank you soooo much for this amazing channel.
Amazing recipes ❤️
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