1 Cup Moong Dal 10 Healthy Recipes | Green Gram Dal Recipes | High Protein Recipes | Healthy Recipes

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1 Cup Moong Dal 10 Healthy Recipes | Green Gram Dal Recipes | High Protein Recipes | Healthy Recipes

Recipe : 1 Moong dal halwa
Ingredients :
1/2 Cup Moong Dal
1/2 Cup Sugar
1/2 Cup Ghee
1/4 Tsp Cardamom Powder
1/2 Tbsp Sooji (Semolina)
1/2 Tbsp Besan (Gram Flour)
Saffron Strands
2 Tbsp Milk
Chopped Nuts

Recipe : 2 Moong dal payasam
Ingredients:
1/2 Cup Moong Dal
1.5 Cup Coconut Milk
3/4 Cup Powdered Jaggery
2 Tbsp Coconut Oil
1 Tbsp Cashew Nuts
1 Tbsp Raisins
1/2 Tsp Cardamom Powder

Recipe : 3 Green Gram Ladoo Using Jaggery
Ingredients
1/4 cup Jaggery
1/8 cup Water
1/2 cup Moong Dal (Green Gram)
1 tablespoon Ghee
1 tablespoon Cashew Nuts
1/4 teaspoon Cardamom Powder
2-3 tablespoon Jaggery Syrup

Recipe : 4 Instant Moong Dal Idli (No Rice – No Fermentation)
Ingredients
1 cup Moong Dal
1/4 cup Carrot, grated
Coriander Leaves, handful
1/2 inch Ginger
1 Green Chilli
1/4 cup Curd
1 tablespoon Oil
1/2 teaspoon Mustard Seeds
1/8 teaspoon Asafoetida
1 sprig Curry Leaves
Salt, to taste
1 teaspoon Eno (Fruit Salt)

Recipe : 5 Moong Dal Chilla Recipe
Ingredients
1 cup Moong Dal
1 Green Chilli
4 Garlic Pods
1 inch Ginger
1/4 cup Onion, finely chopped
Coriander Leaves
1/2 teaspoon Cumin Seeds
1/4 teaspoon Turmeric Powder
Asafoetida, a pinch
Salt, to taste
1 teaspoon Chilli Flakes
Water
Desi Ghee

Recipe : 6 Moong Dal Stir Fry
Ingredients
1 cup Moong Dal
1/2 cup Water
Salt, to taste
1/4 teaspoon Turmeric Powder
2 tablespoon Oil
1/2 teaspoon Cumin Seeds
1/8 teaspoon Asafoetida
1/2 teaspoon Coriander Powder
1/4 teaspoon Chilli Powder
2 Green Chillies
1 inch Ginger, chopped
1 tablespoon Lemon Juice
Coriander Leaves

Recipe : 7 Moong Dal Rice
Ingredients
1 teaspoon Olive oil
1 tablespoon Garlic, chopped
1/4 cup Onion, chopped
Salt, to taste
1/4 teaspoon Turmeric Powder
1/2 teaspoon Chilli Powder
1/4 cup Moong Dal, sprouted
1/2 cup Brown Rice
1 cup Water
Coriander Leaves

Recipe : 8 Methi Moong Dal Sabzi
Ingredients
1 teaspoon Oil
1/2 teaspoon Cumin Seeds
1/4 cup Onion, finely chopped
2 cloves Ginger, grated
2 Green Chillies, slit
1/4 teaspoon Turmeric Powder
2 cups Fenugreek Leaves, chopped
Salt, to taste
1/4 cup Moong Dal
1/2 cup Water, hot
1 teaspoon Besan

Recipe : 9 Moong Dal Dosa
Ingredients
1 cup Moong Dal
1 Green Chilli
1 teaspoon Cumin Seeds
Curry Leaves
1/2 inch Ginger
Salt, to taste
Water
Onion, finely chopped
Coriander Leaves, finely chopped
Oil

Recipe : 10 Sabut Moong Dal
Ingredients
100 grams Moong Dal
Salt, to taste
1-1/2 cup Water
1 Tomato
2 Green Chillies
2 tablespoon Ghee
1/2 teaspoon Cumin Seeds
1/4 teaspoon Asafoetida
1/4 teaspoon Turmeric Powder
2 Red Chillies
2 Cloves
1 teaspoon Pepper Corns
1 teaspoon Coriander Powder
1 teaspoon Ginger Garlic Paste
1/4 teaspoon Chilli Powder
1/4 teaspoon Garam Masala
Coriander Leaves

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34 COMMENTS

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