0 CARB Keto Maple Syrup Recipe…Almost 0 Calories too


This Keto Maple Syrup has 0 Carbs, and almost 0 calories per serving too. It’s honestly the best sugar free maple syrup I’ve had – it puts the storebought stuff to shame. And it’s so easy to make, all it takes is about 15 minutes to make!

Written Recipe:

Pancake Recipe:

My Cookbooks:
Sweet Cookbook:
Savory Cookbook:

Things I used in today’s recipe:

Brown Swerve:

Confectioners Swerve:

Maple Extract:

Butter Extract:

Pure Vanilla Extract:

Food Scale:





  1. That's some pricey syrup! wow! Excellent recipe! Thank you for posting! I don't want to seem ungrateful but I think I will have to stick to the cheap sugar free Vermont Maid that I use or just a bit of organic date syrup since I think it would take a whole bag of brown sugar swerve alone to make this–which where i am is @ 8 bucks for a little bag–and then I would have to buy the maple extract which is going to be another $ 5.00 or so and God only knows how much xantham gum is–but I certainly don't stock it in my pantry and if it's a Bob's red mill product it's probably over 3 or 4 or 5 bucks…. I do have vanilla and also water obviously and cinnamon always on hand. Maybe when I go back to work I will try this or perhaps I will just water down some fruit juice or date syrup and save my money. Or I can just use regular syrup and work out a bit harder next workout lol. thank you for a great recipe–just wish I could afford it!

  2. I want to share with you Joe, I've been making Keto Syrup and I've used a product called Maplene Maple Extract. It gives it an extra maple kick and its marvelous if you can find it. I appreciated the Xanthan Gum tip…that's good to know.

  3. 🙋🏼‍♀️ That is funny because I just noticed the carb count on swerve yesterday and was going to ask you about that. How funny your next session covered it. I always assumed it was zero carbs because zero calories. Thanks for your great recipes!

  4. Can’t wait to make this ! I just got the dash heart♥️ Mini waffle 🧇 maker for psmf 🍞 /waffle / paffle maker lol this will pair nicely for a bit of meal variety . Thank you for this ☺️❤️. Great channel . I’m trying not to use heavy creamer so much but I made the pecan ice cream awhile back & it was so good !! 🍦