😍 DUMP & GO CROCK POT MEAL / EASY KETO RECIPES / DANIELA DIARIES

38
20



WHAT I EAT TO LOSE WEIGHT 2019. EASY KETO RECIPES. WHAT TO EAT ON KETOGENIC DIET. FAST AND EASY LOW CARB RECIPES. HOW TO GET MORE FATS ON KETO DIET. EATING HIGH FAT LOW CARB FOR KETO DIET. KETO FULL DAY EATING. WHAT I EAT TO STAY IN KETOSIS. HOW I MEASURE KETONES FOR KETO DIET. STRICT KETO MACROS. TESTING KETONES WITH KETO MOJO. KETOSIS FOR WEIGHT LOSS. DUMP & GO CROCK POT MEALS. QUICK AND EASY RECIPES. KETO MEAL IDEAS. SLOW COOKER RECIPES. EASY AND AFFORDABLE FAMILY DINNERS.

MY MACROS:
160 GRAMS FAT
80 GRAMS PROTEIN
20 GRAMS NET CARBS

TODAY WE HAVE A FULL DAY OF STRICT KETO EATING. THIS IS WHAT I EAT IN A DAY ON KETO DIET. I DO FOLLOW STRICT KETO BUT IT IS LAZY. I DO COUNT MY MACROS ON KETO AND I LISTED THEM ABOVE. EACH PERSON DOES THE KETOGENIC DIFFERENTLY, THIS IS HOW I HAVE BEEN DOING IT AND SEEN WONDERFUL RESULTS. NOT ONLY AM I LOSING WEIGHT BY INCREASING MY FAT INTAKE BUT I FEEL WONDERFUL. I AM SHOWING YOU HOW I TEST MY KETONES. I DO USE THE KETO MOJO. I FOLLOW THE INSTRUCTIONS THEY RECOMMEND FOR MORNING TESTING. I KNOW THERE ARE MANY DIFFERENT WAYS TO TEST BUT THIS IS HOW I DO IT. I AM ALSO SHARING SOME SUPER EASY KETO RECIPES THAT YOU CAN MAKE FOR YOUR FAMILY. ALL THE LOW CARB MEALS MADE TODAY WERE SUPER GOOD AND ENJOYED BY THE WHOLE FAMILY. I HOPE YOU GUYS ENJOY THEM!

TODAY WE ARE DOING A FEW DUMP AND GO CROCK POT RECIPES. THESE KETO CROCKPOT RECIPES BUT ALSO EASY KETO MEALS. I ABSOLUTELY LOVE QUICK AND EASY SLOW COOKER RECIPES THAT MY FAMILY WOULD LOVE. THESE ARE PERFECT DINNER IDEAS FOR BUSY MOMS ON THE GO. I ALSO LOVE THESE ARE BUDGET FRIENDLY DINNER IDEAS. LIKE MOST FAMILIES WE LIVE ON A BUDGET AND WE LOVE A GOOD DINNER THAT FITS OUR BUDGET. ALL THESE SLOW COOKER RECIPES ARE NOT ONLY KETO APPROVED BUT FAMILY APPROVED. MY KIDS LOVED EACH CROCKPOT MEAL. ALL THESE RECIPES WILL FEED YOUR FAMILY AND FREEZE LIKE A DREAM. I MAKE THESE SAME RECIPES FOR COMPANY AS WELL. I LOVE BEING ABLE TO ENJOY COMPANY WHILE KNOWING A GOOD MEAL IS COOKING IN THE CROCKPOT. SLOW COOKER MEALS ARE MY FAVORITE DURING THE COLDER MONTHS, I LOVE SMELLING THE GOOD MEAL COOKING ALL DAY. THESE ARE ALL SUPER EASY KETO MEAL AS WELL. YOU CAN ALSO SERVE THESE TO NON KETO AS WELL.

#KETODIET #KETOMOJOREVIEW #KETOSIS #HOWTOLOSEWEIGHT #WHATSFORDINNER #EATMOREFATSKETOSIS #KETOMOJOREVIEW #HOWTOGETINTOKETOSIS #crockpotrecipes #slowcookermeals

PINTEREST LINK:

———————————————————————————————————–
MERCH!!

SLEIGHING SEASON MUG!

UNCENSORED & HERE FOR IT!

#WEREALFRIENDS

DANIELA DIARIES
P.O. BOX 774
OAK LAWN, ILLINOIS 60454

LET’S BE SOCIAL!

INSTAGRAM:

FACEBOOK

————————————————————————————————–

KETO MOJO! (IT’S A MUST FOR SUCCESS ON KETO!)

CBD GUMMIES AND OIL

USE CODE DANIELADIARIES

HERE’S SOME LINKS TO ALL THE GOODIES I LOVE!!

USE CODE DANIELA TO SAVE MONEY

CHOC ZERO

USE CODE DANIELADIARIES TO SAVE

PERFECT KETO

CODE DANIELADIARIES

PRIMAL NOMS

USE CODE DANIELA10

———————————————————————————————————–

THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE “BBDANIELA” TO SAVE $

———————————————————————————————————-TO CONTACT ME:
[email protected]

———————————————————————————————————–ALL MUSIC IS FROM EPIDEMIC SOUND

———————————————————————————————————–
LINK TO MY AMAZON STORE:

source

Comments

comments

38 COMMENTS

  1. Just curious as a daughter of 2 obese parents who has struggled with the genetics weight curse… since keto is healthy and much better for our bodies for fighting diabetes, heart disease, cholesterol, autism, arthritis, etc… why have you decided not to teach your kids a healthy way to eat keto too ?

  2. What section in Costco did you find the Folios? Also, when you were reading your macros from Carb Manager you said you are dropping fats to 140-150, but it has a max of 106. You didn’t go over on fats if you want it at 140-150 … I think you need to reset your fat macro because it looks like it is at 106. You also mistakenly called your protein macros your fat macro and said it was too high …. your protein number looks good! Your macros actually look good if your going for 140-150 fat grams! Keep these great recipes coming! 💕

  3. It's so good we can all do things our way. I don't eat as much fat but do eat lots of protein. That works for me. I really enjoy your recipies. You seem to have so much fun cooking. I tend to make the same stuff over and over. So thanks for the help branching out Daniela.

  4. Daniela your eyes are mesmerizing. Everytime I see your face made up it always reminded me of someone. Now I remember, it was my Barbie doll. Your eyes made up look like Barbie. Beautiful.That meat looked great, so glad you did your own seasoning blend. Maybe you could do a chaffle or fathead dough for the bread next time for you and Leo.

LEAVE A REPLY